Super spices you need in your life!

Garlic and Onions:  These contain phytochemicals that break down fat in the body.  They also break down LDL cholesterol, raise HDL(good) cholesterol.  They even eliminate viruses, bacteria, fungi, and protect against heart disease!  Quercetin found in onions is a strong anticancer and the allicin found in garlic fights several types of cancers as well.

Turmeric:  This spice has more beta carotene than any other source.  Beta carotene is an antioxidant that helps protect the liver against free radical damage.  Turmeric also allows your liver heal while it helps the body metabolize fat by reducing the rate of fat storage in liver cells.  Several studies have shown that turmeric protects against brain damage, including diseases like alzheimer's and parkinson's.  Turmeric also has astounding anti cancer effects!

Cinnamon:  Research from the USDA showed that 1/4 to 1 teaspoon of cinnamon with a meal helps to metabolize sugar up to 20 times more effective!  Limiting the amount of sugar in the blood can help to curb excess fat storage and thus help to avoid other various weight-related illnesses.  The fact that it balances sugar levels also makes cinnamon useful for stabilizing mood and energy levels.





Chilies:  These delicious peppers can add a kick to any meal but did you know they also kick your metabolism into gear?  Chilies also lessen pain and inflammation in the body.  A cancer research study conducted in 2006 concluded that the capsaicin in chilis helped stop the spread of prostate cancer.

If you want to read more about these spices natural weight loss properties:

http://www.care2.com/greenliving/top-5-fat-burning-spices.html

Remember that when adding some flavor to your next dish, you can add some years to your life also.

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10 Health Benefits From Pomegranates

~Pomegranate~

Punica granatum (aka) Pomegranate, is a fruit-bearing deciduous shrub or small tree growing between 5-8 meters (16-26 ft) tall. Pomegranates have been cherished for their exquisite beauty, flavor, color, and health benefits for centuries. From their distinctive crown to their ruby red arils, pomegranates are royalty amongst fruit. They are symbolic of prosperity and abundance in virtually every civilization. Fortunately, this treasure's versatility and possibilities are as abundant as the juicy arils bursting forth within.                                                                                                                       Here are 10 examples of health benefits from Pomegranates & their Juice's:                                                                                                                                   1. Antioxidants - Pomegranates have an excellent source of antioxidants that fight free radicals to keep you disease-free.                                                                                                                          2. Blood Thinner - Pomegranate juice helps your blood circulation, making it easier for your blood to travel to your heart, brain and other vital organs.                                                                               3. Digestive Aid - Pomegranate juice is a natural remedy for diarrhea, dysentery and other digestive problems.                                                                                                                                    4. Anti-Inflammatory - Pomegranate juice has properties that help treat sufferers of arthritis. It can also cure a cough or sore throat.                                                                                                       5. Cancer Fighter - Pomegranate has been known to reduce and prohibit the growth of cancer cells and tumors.                                                                                                                                        6. Anemia Relief - Pomegranate juice is high in iron; it is a great home cure for anemia because it promotes higher levels of hemoglobin.                                                                                                     7. Artery Protection - Pomegranates help keep plaque from building up in your arteries.                  8. Cartilage Protection - Pomegranates help to prevent the deterioration of cartilage in your body. 9. Cholesterol Protection - Pomegranate juice is capable of lowering blood pressure 12% in daily drinkers.                                                                                                                                                     10. Depression - Pomegranate contains phytochemical compounds that stimulate serotonin and estrogen receptors, improving symptoms of depression.                                                                         http://www.cancer.org/treatment/treatmentsandsideeffects/complementaryandalternativemedicine/herbsvitaminsandminerals/phytochemicals                                                                                              http://pomegranates.org/index.php?c=3