Image of Lobelia courtesy of H.Zell
Herbs are a great alternative way to help quit smoking, should you require a little more support than sheer willpower alone.
Herbs are becoming an increasingly popular choice when giving up smoking. They each work in different ways to help make the process easier, without the need for nicotine replacement. They can be taken as a supplement, tea or tisane, or dried and crushed added to food. Always follow the directions on the label when taking supplements.
Lobelia: Also know as Indian Tobacco, it has similar properties to nicotine. It is not as strong as nicotine and does not carry the same health risks but it will help ease the cravings rather than using nicotine replacement.
Help Relieve stress and Anxiety from Withdrawal:
These herbs work by providing a mild sedative affect that will help ease the cravings.
Passion Flower is great for dealing with anxiety and panic attacks which can be brought about when quitting smoking.
Kava kava eases the mood swings and depressive moods that may occur due to smoking cessation.
Skullcap eases anxiety and has a sedative affect. It works as a great sleep aid when combined with Valerian for nights when the cigarette cravings interrupt sleep.
Valerian is great for easing muscle tension associated with quitting smoking. It is also great for helping to get a better night's sleep when suffering from insomnia.
Our bodies have the remarkable ability to heal themselves and repair damage. The lungs are no exception to this and cells will start to repair from the moment you quit.
Herbs that will help repair the damage:
Mullein is great for repairing the mucus membranes and promotes healing of damaged tissues.Licorice can help to sooth the lungs.Turmeric is great for removing carcinogens from the body and the lungs are no exception to this.Garlic balances out the addictive nature of cigarettes and relaxes the blood vessels which can help lower blood pressure.
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BLack licorice definitely helped me quit--I smoked a pack a day for almost 30 years
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