Natural Cures Not Medicine

Most Read This Week:

11 Important Topics You Might Have Missed

We took the time to gather these 10 important posts we thought you should have seen:



We find it odd that our posts are reported to be not hitting your newsfeed any more, our activity is way down and only randomly does a post actually get seen by the majority of you. We are doing all we can to bring you important issues, but if you don't get it in your newsfeed there is little chance you will have seen most of these. Facebook might be censoring our pages because of our support for the March Against Monsanto, October 12th... The media has to follow strict orders to blackout this march like they did last time. Only after the march will they tell you about it and they will shun them as "freaks" and "hipsters" etc... We are glad if you are reading this now, because it means our message has got out there some how. Thank you for your time and we hope to continue to bring you the important information that we should be interested in.

Breaking News From Fukushima: (october 10th 2013)

"Liquorice Root Key To Beating Skin Cancer"

10 Things You Should Know About Raw Milk

The 7 Nastiest Things Lurking In Your Supermarket:

Sperm whale dies bringing us a message; a stomach full of plastic

Thousands of proconstitution truckers are shutting down DC:

The government can take your child if you feed them this food:

6 Simple Ways To Prevent Breast Cancer

How to Improve Vision Naturally

The 10 Healthiest Foods on the Planet:


And last but not least... The March Against Monsanto October 12th 2013, in over 300 cities worldwide... But you won't hear about that on TV. - Join them on Facebook - 
Find a city near you here: http://bit.ly/Oct12MAM
#MarchOct12 - Tweet and Hashtag this on facebook to show support
#MarchAgainstMonsanto

Please share this compiled set of information and links

 to raise awareness on these important topics.

"Liquorice Root Key To Beating Skin Cancer"


Liquorice could hold the key to beating the most lethal forms of skin cancer, scientists say. 



Research carried out in the US has identified a compound found in liquorice root which slowed the growth of cancer cells during laboratory tests. Now they hope the tumour-busting compound can be developed into a new drug to combat malignant melanoma.

Previous studies have found liquorice contains an anti-cancer chemical called glycyrrhizin. But attempts to turn it into a medicine have been hampered by the fact that long-term consumption of glycyrrhizin can cause high blood pressure and even swelling on the brain. But experts at the University of Minnesota in the US have now found another ingredient - called Isoangustone A - which has the same benefits but without the dangerous side-effects. Malignant melanoma kills around 1,700 people a year in the UK and is the third most common cancer in people aged 15 to 39. Over-exposure to the sun’s rays is the biggest cause and since the mid-1990s there has been a 24 per cent increase in cases.

Some evidence suggests even a few early bouts of sunburn in childhood can be enough to trigger the cellular changes in moles that lead to skin cancer later in life. Cells within moles become cancerous and start to divide uncontrollably, eventually spreading through the body.

In the latest research, scientists extracted Isoangustone A from liquorice root and applied it to skin cancer cells in the laboratory. The compound slowed down the rate at which melanoma cells reproduce, partly by blocking the release of certain proteins needed for them to flourish. When the scientists gave the extract to mice with skin cancer, it had the same effect - suppressing growth of the tumour.

Liquorice is already a popular remedy for cold sores. A balm made from the root can reduce the severity of outbreaks. But too much liquorice can be harmful. But don't eat too much! A Scottish study found children born to women who ate over 100 grammes a week during pregnancy performed worse in intelligence tests at school and the harmful compound glycyrrhizin was blamed. So don't go out buying the candy and eating tons of it to try to prevent or cure cancer. It's looking like you need a pure extract.

Published in the journal Cancer Prevention Research, scientists said: ‘Liquorice root is known to possess anti-inflammatory and anti-cancer effects."

Source: http://www.dailymail.co.uk/health/article-2451589/Liquorice-slows-skins-cancer-cells-Compound-root-hold-key-beating-lethal-form-disease.html#ixzz2hLf7HuLB


Other ailments liquorice is used to treat include:
Hepatitis The anti-inflammatory properties of liquorice is said to help calm hepatitis-associated liver inflammation. Liquorice is also said to fight the hepatitis C virus and supplies valuable antioxidant compounds that help maintain the overall health of the liver. Results from large-scale high quality studies are not available.
Dyspepsia (Heartburn) According to the US National Library of Medicine, liquorice may be an effective treatment for heartburn when used in combination with other herbs. Sold as Iberogast or STW5, research suggests that the formulation significantly reduces severity of acid reflux and associated pain, cramping, nausea, and vomiting.
Eczema In one study, liquorice gel, applied to the skin, helped relieve symptoms of itching, swelling, and redness, reports the University of Maryland Medical Centre. A gel with 2 per cent liquorice worked better than a gel with 1 per cent liquorice.
Cancer Laboratory studies have identified several substances in liquorice that may help prevent DNA mutations, inhibit tumour formation, or even kill cancer cells, says The American Cancer Society. While animal studies suggest some chemicals from liquorice might be useful in preventing or treating some forms of cancer, human clinical trials are yet to be carried out.
Liquorice has also been associated with weight loss. According to the University of Maryland, consumption of liquorice was linked to body fat mass in one study. Another study found that glycyrrhetinic acid (a component of liquorice) reduced the thickness of fat on the thigh in human subjects. A study carried out by Japanese scientists and published in Obesity Research and Clinical Practice linked the consumption of liquorice flavonoid oil to significant decreases in total body fat mass, weight, BMI and LDL ("bad") cholesterol.
Medicinal forms of liquorice include wafers, tinctures, tablets, lozenges, teas, loose dried herbs, creams and capsules. To treat a cough, wholehealthmd.com suggests 1 teaspoon of liquid liquorice extract in 1 cup of hot water 3 times a day. For PMS, 200 mg of standardised extract three times a day for the 10 days preceding your period is recommended.
Last year in Germany, where around 500 tonnes of liquorice are imported each year, liquorice was named "the medicinal plant of 2012". Professor Johannes Mayer, an expert on the history of medicinal botany at the University of Würzburg, noted the myriad indications of liquorice, used medicinally since ancient times. "Liquorice is special because it can quickly soothe sore throats and coughs and was used centuries ago to treat coughing, hoarseness and asthma by Ancient Greek and Egyptian physicians," he said.



Cancer breakthrough: Probiotics may save patients from deadly chemotherapy

by Mike Adams – NaturalNews.com

If you or someone you love is facing the possibility of cancer or chemotherapy, make sure they read this story. Breakthrough new science conducted at the University of Michigan and about to be published in the journal Nature reveals that intestinal health is the key to surviving chemotherapy.

The study itself is very difficult for laypeople to parse, however, so I’m going to translate into everyday language while also offering additional interpretations of the research that the original study author is likely unable to state due to the nutritional censorship of medical journals and universities, both of which have an anti-nutrition bias.

The upshot is this: A clinical study gave mice lethal injections of chemotherapy that would, pound for pound, kill most adult human beings, too. The study authors openly admit: “All tumors from different tissues and organs can be killed by high doses of chemotherapy and radiation, but the current challenge for treating the later-staged metastasized cancer is that you actually kill the [patient] before you kill the tumor.” (See sources below.)

Chemotherapy is deadly. It is the No. 1 cause of death for cancer patients in America, and the No. 1 side effect of chemo is more cancer. But certain mice in the study managed to survive the lethal doses of chemo. How did they do that? They were injected with a molecule that your own body produces naturally. It’s production is engineered right into your genes, and given the right gene expression in an environment of good nutrition (meaning the cellular environment), you can generate this substance all by yourself, 24 hours a day.

The substance is called “Rspo1″ or “R-spondon1.” It activates stem cell production within your own intestinal walls, and these stem cells are like super tissue regeneration machines that rebuild damaged tissues faster than the chemotherapy can destroy them, thereby allowing the patient to survive an otherwise deadly does of chemo poison.

As the study showed, 50 – 75 percent of the mice who were given R-spondon1 survived the fatal chemotherapy dose!

The cancer industry needs to find a way to stop killing all their customers

The problem with the cancer industry today is that all the conventional cancer treatments keep killing the patients. This is bad for business. So the purpose of research like the R-spondon1 research mentioned here — which was funded by a government grant — is to find ways to keep giving patients deadly doses of high-profit chemotherapy without actually killing them. You slap a patient with a dose of R-spondon1 (sold at $50,000 a dose as a patented “drug,” of course), dose ‘em up with a fatal injection of chemotherapy, and then thanks to the R-spondon1 you get a repeat cancer customers instead of a corpse.

That’s called “good business practices” in the cancer industry, which is so far best known for turning patients into body bags rather than actually curing cancer.

(Yes, there is a reason why most oncologists would never undergo chemotherapy themselves. They know it doesn’t work on 98% of all cancers.)

Probiotics are likely the key to generating your own R-spondon1

Before I discuss why these findings are so important for followers of natural health and nutrition, let me first offer a disclaimer. The research mentioned here was conducted on mice, not humans, so it isn’t full proof that the same mechanism works in humans. Nevertheless, the reason mice are used for such research is because they are nearly identical to humans in terms of biology, gene expression, endocrine system function and more.

Furthermore, even though this study used an injection of R-spondon1 as the “activator” of gene expression in endothelial cells of the intestinal lining, in truth your cells already possess the blueprint to produce R-spondon1 on their own. In fact, human intestines are coated with a layer of epithelial cells that are regenerated every 4-5 days in a healthy person. This is only possible through the activation and continued operation of intestinal stem cells, a normal function for a healthy human.

And what determines the health of those stem cells more than anything else? Their local environment which is predominantly determined by gut bacteria. If your gut bacteria are in balance, the gene expression of your epithelial cells is normal and healthy. If your gut bacteria are out of whack, so to speak, the gene expression of your epithelial cells will be suppressed, thereby slowing or halting the regenerative potential of your intestinal cells. This is why people who have imbalanced intestinal flora also suffer from inflammatory intestinal conditions such as Crohn’s, IBS and so on.

Thus, probiotics are a key determining factor in the ability of your intestines to maintain the appropriate gene expression for the very kind of rapid cellular regeneration that can help your body survive a fatal dose of chemotherapy.

Meat and dairy cause devastating gut flora imbalances that may increase susceptibility to chemotherapy drugs

This may also explain why people who eat large quantities of processed meat, cheese and dead, pasteurized dairy products — especially when combined with starchy carbohydrates and processed sugars — are far more likely to die from chemotherapy than people who eat more plant-based diets. (There isn’t yet a source to substantiate this claim, but it’s something I’ve noted from considerable personal observation. You may have noticed it too among your own family members who have undergone chemotherapy treatments. Those with the worst diets seem to have far higher fatality rates.)

Those who consume processed meat and dead dairy have their intestines filled with fiber-less, difficult-to-digest proteins that are putrefied and sit in the intestines for 2 – 5 days, typically. Dietary sugars and carbohydrates then feed the bacteria fermentation process, resulting in the rapid growth and replication of sugar-feeding bacteria that displace the kind of healthy flora which best protect intestinal wall cells.

This imbalance, I suggest, increases susceptibility to chemotherapy toxicity while simultaneously impairing the ability of the patient to absorb key nutrients that protect healthy cells from the toxicity of chemo drugs. This may explain why patients who heavily consume meat, cheese and dairy diets tend to die so easily when exposed to chemotherapy.

But there’s something even more alarming about all this that everyone needs to know…

Antibiotics may also set you up to be killed by chemo

Although the research did not directly address this question, its findings seem to indicate that the kind of gut bacteria “wipeout” caused by antibiotics could prove fatal to a chemotherapy patient.

This is especially worrisome because many cancer patients are simultaneously prescribed antibiotics as they undergo chemotherapy. This could be a death sentence in disguise. While neither the antibiotics nor the chemo directly kill the patient, the combination of sterilized gut bacteria and highly-toxic chemotherapy drugs could multiply the toxicity and prove fatal. The death certificate, however, will say the patient died from “cancer,” not from the chemotherapy which is usually the actual cause of death.

And yet, every single day in America, patients who are taking antibiotics are subjected to multiple courses of chemotherapy. This may quite literally be a death sentence for those patients.

There’s also a self-fulfilling death spiral at work in all this: following the first round of chemotherapy, many patients suffer from weakened immune system that result in symptomatic infections. Physicians respond to this by prescribing antibiotics, resulting in the patient undergoing subsequent rounds of chemotherapy with “wiped out” gut flora. So the chemo causes the problem in the first place, and then the response to the problem by western doctors makes the next round of chemo fatal. This is a self-fulfilling death spiral of failed medicine.

Oncologists seem to have no awareness whatsoever of the importance of gut bacteria in allowing patients to protect their own healthy cells from the devastating effects of chemotherapy drugs. Many oncologists, in fact, actively discourage their patients from taking any sort of supplements during chemotherapy out of an irrational, anti-scientific fear that such supplements may “interfere” with the chemo and make the treatment fail.

This is one of the many ways in which oncologists get cancer patients killed.

Takeaway points from this article:

• New research shows that a substance generated by intestinal stem cells allows subjects to survive an otherwise fatal dose of toxic chemotherapy.

• Healthy gene expression of intestinal cells allows them to naturally produce protective molecules that support and boost cell regeneration.

• Probiotics may protect and support the intestinal stem cells that help cancer patients survive toxic chemotherapy. (More studies needed to explore this and document the impact.)

• Antibiotics may be a death sentence when followed by chemotherapy.

• Oncologists need to consider the risks and benefits of postponing chemotherapy in patients who are simultaneously taking antibiotics. The combination may be deadly. Conversely, they need to consider the benefits of encouraging chemotherapy patients to take probiotic supplements before beginning chemotherapy treatment.

Source: naturalnews.com

10 Things You Should Know About Raw Milk

In recent years, there’s been a crackdown on small dairies producing raw milk, designed as an obstacle to the growing legions of consumers demanding healthier and more flavorful milk. Raw milk has been deemed “unfit” for human consumption by the FDA and other government sting operations, and the public propagandized into fearing it. According to some fear-mongers, for example, raw milk causes rabies.

David Gumpert, author of popular blog The Complete Patient and forthcoming book Raw Milk Revolution: Behind America’s Emerging Battle Over Food Rights (Chelsea Green, Oct 2009), asks an important question: How much of the fear-mongering from the pro-pasteurization people is real, and how much is propaganda from Big Agribusiness? Gumpert says the anti-raw-milk campaign is just another governmental technique to sanitize the food supply—even in the face of ever-increasing rates of chronic disease like asthma, diabetes, and allergies.

Here are 10 things you should know about raw milk that the government won’t tell you:

1. Raw milk is healthier: Pasteurized milk is accused of causing everything from allergies to heart disease to cancer, but back in the day, these diseases were rare. In fact, clean raw milk from grass-fed cows is chock full of healthy amino acids and beneficial enzymes, and was used as a cure.

2. Raw milk does not make you sick: That is, if it is properly collected from cows fed good, clean grass. Grass-fed milk has natural antibiotic properties that help protect it from pathogenic bacteria. But it’s worth noting, if you’ve been using pasteurized dairy products, you might want to eat small amounts of yogurt or kefir for a week or so, for a dose of probiotics, just to be safe. I did, and it helped.

3. Not all raw milk is the same: The cow’s diet, how and where it’s raised, and how the milk is collected are all factors in the safety and quality of raw milk. Cows pastured on organic green grass produce milk with good health benefits. It’s good to know where your milk is coming from.

4. Pasteurization was instituted in the 1920s to combat TB, infant diarrhea, undulant fever and other diseases caused by poor animal nutrition and dirty production methods. But modern stainless steel tanks, milking machines, refrigerated trucks, and inspection are enough of a precaution, and pasteurization has become irrelevant.

5. Pasteurization destroys enzymes, diminishes vitamin content, kills beneficial bacteria, promotes pathogens and is associated with allergies, increased tooth decay, colic in infants, growth problems in children, osteoporosis, arthritis, heart disease and cancer.

6. Calves fed pasteurized milk don’t do very well, and many die before maturity. Scary, considering the milk originally came from their mom.

7. Raw milk sours naturally but pasteurized milk turns putrid; processors must remove slime and pus from pasteurized milk by a process called centrifugal clarification. Gross.

8. Inspection of dairy herds for disease is not required for pasteurized milk. This means, pasteurization is used as a nifty way to wash away all forms of bad bacteria that are allowed to flourish freely before the process. Imagine that for a second.

9. Raw milk has more butterfat, which is rich in fatty acids that protect against disease and stimulate the immune system. Skim milk doesn’t necessarily mean it’s better for you, in other words.

10. Pasteurization laws favor large, industrialized dairy operations and push out small farmers. When farmers have the right to sell raw milk directly to their consumers, they can make a decent living even with a small number of cows. Support small farmers!

Fukushima radiation levels hit two-year high



TOKYO | Thu Oct 10, 2013 12:39am EDT
Oct 10 (Reuters) - Radiation levels in seawater just outside one of the damaged Fukushima reactors spiked this week to the highest level in two years, the operator of the crippled Japanese nuclear plant said on Thursday.

Radiation levels on Wednesday, the day six workers were exposed to highly radioactive water, jumped 13 times the previous day's reading, the highest levels since late 2011.
http://www.reuters.com/article/2013/10/10/japan-fukushima-radiation-idUSL1N0I003120131010



Please don't let this story go ignored. Japan is begging the world to help clean up this disaster but the world is too concerned with less important issues. This needs to be sorted out before the moon is the only option.

Our days of eating pacific fish are over: (or worse)
http://www.naturalcuresnotmedicine.com/2013/08/fukushima-your-days-of-eating-pacific.html

Latest news from Fukushima:
http://www.naturalcuresnotmedicine.com/2013/10/fukushima-leaks-radioactive-water.html

How to naturally protect yourself from radiation:
http://www.naturalcuresnotmedicine.com/2013/09/how-to-naturally-protect-yourself-from.html

West Coast getting drilled with radiation:
http://www.naturalcuresnotmedicine.com/2013/08/west-coast-getting-drilled-with.html

Japan declared state of emergency:
http://www.naturalcuresnotmedicine.com/2013/08/japan-declared-state-of-emergency-after.html

Radioactive levels spike 9000%:
http://www.naturalcuresnotmedicine.com/2013/08/radioactive-levels-at-fukushima-jump.html

We beg you to share or do anything you can to keep this story in the news. We cannot afford to ignore this event. And we certainly can't afford another nuclear accident. We need to change. Fast.

Natural Cures Not Medicine

We found this facebook page with fukushima updates and a petition to get the UN involved. We aren't sure how much that will help, but at least you can find some updates from a dedicated solutionist. https://www.facebook.com/fukushimapetition

The 7 Nastiest Things Lurking In Your Supermarket

by Judy Molland

If you’ve watched the Food Matters or Hungry For Change films, you’ll understand how important it is to read ingredient labels. So often, dubious food labeling regulations mean that many toxic or harmful ingredients are either not declared or are listed as another name!

If you think pink slime is awful, (which it is, of course), and that arsenic in baby food, cereal bars, rice and even chicken is an outrage, here are seven more nasty items lurking in your local supermarket.

Below are 7 of the nastiest ingredients and food items commonly found in supermarkets.
7-Nasty-Things


1. Flame-Retardant Sodas

The toxic flame retardant chemical brominated vegetable oil, or BVO, was first used to keep plastics from catching on fire. However, the food industry has been using it in sodas, juices and sports drinks to keep those artificial flavoring chemicals mixed in with the rest of the liquids. You’ll find it in drinks such as Mountain Dew, Fanta Orange, Sunkist Pineapple and Powerade.

BVO has been linked to skins lesions, memory loss, and nerve disorders.

2. Petroleum-Laced Candy

You’ve probably wondered if that candy with those wacky bright colors is good for you. It’s not. Many of the artificial food dyes found in everyday foods, including candy, are made from petroleum-derived materials. Kids love those “fun” colors in their cereal and candy, but food dyes are also used in hundreds of supermarket foods.

They are harmful: orange and purple food dyes have been shown to impair brain function, while other dyes have been linked to ADHD and behavioral problems in kids. Of course, companies don’t care because it’s cheaper for them to use those fake dyes than it is to use real ingredients.

3. Moldy Berries

Here’s a sobering fact: the FDA legally allows up to 60 percent of canned or frozen blackberries and raspberries to contain mold; 15 percent mold is the limit for canned fruit and vegetable juices.

It’s true that it’s perfectly fine to eat some food when it starts to grow mold, but you should toss soft fruits and vegetables, since they may have mold growing below the surface. Also, because mold spreads quickly in fruits and vegetables, check nearby foods in your produce drawer.

4. Salade Verte With Paint Chemicals

Perhaps you didn’t know that your salad dressing may well contain titanium dioxide, which is a component of titanium, a mined substance that is sometimes contaminated with toxic lead.

This chemical is widely used in paints and sunscreens, but Big Food also adds it to lots of things we eat, including processed salad dressing. They do this to to make dingy, overly processed items, like your salad dressing, appear brighter and whiter.

5. Hormone-Heavy Milk

Ah, the wonders of modern technology: today’s cows produce double the amount of milk they did just 40 years ago, and that’s mostly because of a genetically engineered, synthetic hormone called recombinant bovine somatotropin, or rBST, that helps them along.

This synthetic hormone is banned in many other countries because it has been linked to prostate, breast and colon cancers. However, it is still legal here, although many dairies are being pressured to abandon it.

6. Meat Laced With Flesh-Eating Bacteria

Beware the supermarket meat department! Grocery store meats are commonly infused with nasty extras, including staph bacteria, and especially the hard-to-kill, potentially lethal MRSA strain. A study published last year in the journal Clinical Infectious Diseases found that half of grocery store meat tested positive for staph bacteria.

MRSA kills about 19,000 people a year in America.

7. Toxic shrimp

Imported shrimp is on the Monterey Bay’s Seafood Watch List as “Avoid” at all costs. Less than two percent of all imported seafood is inspected, which is a huge problem.

As a result, imported shrimp often contains antibiotics, cleaning chemicals used in farmed shrimp pens, residues of toxic pesticides banned in the U.S., and pieces of insects.

Domestic shrimp would be the answer, except that 70 percent of domestic shrimp comes from the Gulf of Mexico, and the recent oil spill has made us all wary of eating that. Instead, try buying shrimp from Texas, the East Coast, Maine and the Carolina’s.

The obvious solution to all these nasty items: avoid processed food, and stick to organic produce as much as possible. Not to mention, if you are buying processed food, always check the ingredients.

Source: care2.com/

How to Improve Vision Naturally

by Dr. Ben Kim | Drbenkim.com

Contrary to popular belief, your vision doesn’t have to decline over time. With regular exercise of the muscles that control your eye movements and visual acuity, you can reduce eyestrain and maintain or even improve your vision. Utilization of a few acupressure points can also help your vision by encouraging healthy blood flow to your eyes.

The six muscles that control your eye movements are as follows:

Lateral rectus - Primarily moves your eye outward, away from your nose.

Medial rectus - Primarily moves your eye inward, toward your nose.

Superior rectus - Primarily moves your eye upward.

Inferior rectus - Primarily moves your eye downward.

Superior oblique - Primarily rotates the top of your eye toward your nose.

Inferior oblique – Primarily rotates the top of your eye away from your nose.

Perhaps the single greatest reason why people in today’s society suffer from chronic eyestrain and deteriorating vision is the amount of time that is spent staring at computer monitors and television screens.

Your eyes are designed to move regularly. Frequent movement of your eyes is what promotes optimal blood flow and nerve tone to your eyes and the six muscles that control your eye movements.

What follows are several simple eye exercises that you can do on a regular basis to keep your eyes and vision as healthy as possible:

1. Look as far to your right as possible for 3-5 seconds, then as far to your left as possible for 3-5 seconds. Rest for a few seconds, then repeat this sequence several times.

2. Look as far up as possible for 3-5 seconds, then look as far down as possible for 3-5 seconds. Rest for a few seconds, then repeat this sequence several times.

3. Slowly roll your eyes in a circle, first clockwise, then counter-clockwise. Rest for a few seconds, then repeat this sequence several times. Be sure to roll slowly – it should take at least 3 seconds for you to roll your eyes in a full circle.

4. Hold a pen in front of you, about an arm’s length away. Focus your vision on the tip of your pen for 3-5 seconds, then shift the focus of your vision to an object that is farther away for 3-5 seconds. The greater the distance between your pen and the distant object, the better. If you are indoors, look out a window to find a distant object to focus your vision on. Repeat this sequence of going back and forth between your pen and a distant object several times.

Just for interest’s sake, this exercise is used by some professional baseball players to optimize visual acuity, which is essential for the hand-eye coordination that is needed to play pro ball.

Please note that all of these exercises should be done with your eyes, not your head and neck. With this in mind, keep your head and neck still while you take your eyes through the movements described above.

If you would like more comprehensive guidance on how to improve and protect your vision as you age, I highly recommend that you read:

Relearning to See: Improve Your Eyesight – Naturally!


This is an outstanding book that offers a comprehensive array of exercises and information that can help you support your vision. And if you wear eyeglasses or contacts, following the guidance provided in this book may actually help you do away with your prescription eye wear or at the very least, help prevent deterioration of your visual acuity as you age.

Beyond doing the exercises described above on a regular basis, another way to reduce eyestrain and promote your best vision is to use your fingers to apply gentle pressure to three acupressure points that can help promote healthy blood flow to your eyes and the muscles that surround your eyes.

The best such acupressure points are as follows:

Bladder-2 (BL-2)

BL-2 is located under the innermost section of each of your eyebrows, in the top-inner region of each of your orbital sockets. When pressing on this point, you should feel direct contact with the bony surface of your orbital socket.


Additional pictures of this point and how to apply pressure to it can be found on pages 90 and 91 of Acupressure’s Potent Points: a Guide to Self-Care for Common Ailments

For those with knowledge of human anatomy: Application of pressure to BL-2 is meant to stimulate optimal blood flow and nerve function to the tendon of the superior oblique muscle, a number of smaller muscles that surround the orbital cavity, branches of the frontal branch of the trigeminal nerve, and branches of the supratrochlear and supraorbital arteries.

Stomach-2 and Stomach-3 (St-2, St-3)

St-2 and St-3 are located under the mid-line of each of your eyes. St-2 is about one finger-width under each eye, while St-3 is located at the bottom of each of your cheekbones. These points are described together because it is quite simple to apply pressure to both of them at the same time on both sides of your face by using your index and middle fingers.

Additional pictures of these points and how to apply pressure to them can be found on pages 90 and 91 of Acupressure’s Potent Points: a Guide to Self-Care for Common Ailments

For those with knowledge of human anatomy: Application of pressure to these points is meant to stimulate optimal blood flow and nerve function to the infraorbital nerve, branches of the facial nerve, and branches of the facial and infraorbital arteries and a number of muscles below and within the orbital sockets.

***
Please note: before self-administering acupressure, it is always best to consult with your doctor to make sure that there are no contraindications to doing so.

If you work with a computer on a daily basis, and you haven’t read through a two-part series that I wrote a while back on how to stay healthy in the computer era, I recommend that you view it here: How to Protect Your Health in the Computer Era – this article provides several practical tips on how to protect your eyesight while working with computers.

Source: : drbenkim.com/

The 10 Healthiest Foods on the Planet


The 10 Healthiest Foods on the Planet

These 10 superfoods are proven, expert-beloved disease fighters and energy boosters.




1: Lemons

Why They're Healthy:
-- Just one lemon has more than 100 percent of your daily intake of vitamin C, which may help increase "good" HDL cholesterol levels and strengthen bones.
-- Citrus flavonoids found in lemons may help inhibit the growth of cancer cells and act as an anti-inflammatory.

Add a slice of lemon to your green tea. One study found that citrus increases your body's ability to absorb the antioxidants in the tea by about 80 percent.

More health benefits of Lemons:
http://www.naturalcuresnotmedicine.com/2013/03/amazing-healing-power-of-lemons.html

2. Broccoli

Why It's Healthy:
-- One medium stalk of broccoli contains more than 100 percent of your daily vitamin K requirement and almost 200 percent of your recommended daily dose of vitamin C -- two essential bone-building nutrients. Also helps stave off numerous cancers.

Zap it! Preserve up to 90 percent of broccoli's vitamin C by microwaving. (Steaming or boiling holds on to just 66 percent of the nutrient.)

More health benefits of Dark Chocolate:
http://www.naturalcuresnotmedicine.com/2013/04/dark-chocolate-health-benefits.html

3. Dark Chocolate

Why It's Healthy: 
-- Just one-fourth of an ounce daily can reduce blood pressure in otherwise healthy individuals.
-- Cocoa powder is rich in flavonoids, antioxidants shown to reduce "bad" LDL cholesterol and increase "good" HDL levels.

A dark chocolate bar contains about 53.5 milligrams of flavonoids; a milk chocolate bar has fewer than 14

4. Potatoes

Why They're Healthy: 
-- One red potato contains 66 micrograms of cell-building folate -- about the same amount found in one cup of spinach or broccoli.
-- One sweet potato has almost eight times the amount of cancer-fighting and immune-boosting vitamin A you need daily.

Let your potato cool before eating. Research shows that doing so can help you burn close to 25 percent more fat after a meal, thanks to a fat-resistant starch.

5. Salmon

Why It's Healthy: 
-- A great source of omega-3 fatty acids, which have been linked to a reduced risk of depression, heart disease, and cancer.
-- A 3-ounce serving contains almost 50 percent of your daily dose of niacin, which may protect against Alzheimer's disease and memory loss.

Opt for wild over farm-raised, which contains 16 times as much toxic polychlorinated biphenyl (PCB) as wild salmon.

6. Walnuts

Why They're Healthy: 
-- Contain the most omega-3 fatty acids, which may help reduce cholesterol, of all nuts.
-- Omega-3s have been shown to improve mood and fight cancer; they may protect against sun damage, too (but don't skip the SPF!).

Eat for dessert: The antioxidant melatonin, found in walnuts, helps to regulate sleep.

More health benefits of walnuts:
http://www.naturalcuresnotmedicine.com/2013/04/the-health-benefits-of-walnuts.html

7. Avocados

Why They're Healthy: 
-- Rich in healthy, satisfying fats proven in one study to lower cholesterol by about 22 percent.
-- One has more than half the fiber and 40 percent of the folate you need daily, which may reduce your risk of heart disease.

Adding it to your salad can increase the absorption of key nutrients like beta-carotene by three to five times compared with salads without this superfood.

More health benefits of Avocados:
http://www.naturalcuresnotmedicine.com/2013/03/why-you-should-eat-avocado-day.html

8. Garlic

Why It's Healthy: 
-- Garlic is a powerful disease fighter that can inhibit the growth of bacteria, including E. coli.
-- Allicin, a compound found in garlic, works as a potent anti-inflammatory and has been shown to help lower cholesterol and blood-pressure levels.

Crushed fresh garlic releases the most allicin. Don't overcook; garlic exposed to high heat for more than 10 minutes loses important nutrients.

More on Garlic:
http://www.naturalcuresnotmedicine.com/2013/04/garlic-does-more-than-you-think.html

9. Spinach

Why It's Healthy: 
-- Spinach contains lutein and zeaxanthin, two immune-boosting antioxidants important for eye health.
-- Recent research found that among cancer-fighting fruits and veggies, spinach is one of the most effective.

Spinach is a healthy and flavorless addition to any smoothie. You won't taste it, we promise! Try blending 1 cup spinach, 1 cup grated carrots, 1 banana, 1 cup apple juice, and ice.

10. Beans

Why They're Healthy: 
-- Eating a serving of legumes (beans, peas, and lentils) four times a week can lower your risk of heart disease by 22 percent.
-- That same habit may also reduce your risk of breast cancer.

The darker the bean, the more antioxidants it contains. One study found that black bean hulls contain 40 times the amount of antioxidants found in white bean hulls.

More health benefits from beans:
http://www.naturalcuresnotmedicine.com/2013/03/health-benefits-of-pinto-beans.html

Article information provided by:
Originally published in FITNESS magazine, October 2008. 
http://www.fitnessmagazine.com/recipe...

Brain-eating amoeba found in Louisiana water



According to (CNN) --" Brain-eating amoebae were found in DeSoto Parish, Louisiana, where a 51-year-old woman died from an infection in 2011, the Louisiana Department of Health and Hospitals said. "

It's funny how the report says 1 woman died in 2011 (over 2 years ago) and now they do this.

"Residents, over the next two months, "may notice a change in the smell and taste of the water throughout the chlorine burn. However, the water will remain safe to drink," the department said."

We aren't sure why they would advise the residents to continue to drink the water when according to Pure-Health The chlorine used to reduce the risk of infectious disease may account for a substantial portion of the cancer risk associated with drinking water.

YOU MUST READ THIS:

Joseph Mercola - "The cancer risk to people who drink chlorinated water is 93 percent higher than those who don't".

The chemical element chlorine is a corrosive, poisonous, greenish-yellow gas that has a suffocating odor and is 2 1/2 times heavier than air. Chlorine belongs to the group of elements called halogens. The halogens combine with metals to form compounds called halides. Chlorine is manufactured commercially by running an electric current through salt water. This process produces free chlorine, hydrogen, and sodium hydroxide. Chlorine is changed to its liquid form by compressing the gas, the resulting liquid is then shipped. Liquid chlorine is mixed into drinking water and swimming pools to destroy bacteria.

Until recently, concerns about drinking water focused on eliminating pathogens. The chlorine used to reduce the risk of infectious disease may account for a substantial portion of the cancer risk associated with drinking water. Chlorination of drinking water was a major factor in the reduction in the mortality rates associated with waterborne pathogen. The use of chlorine was believed to be safe. This view is evident in an article, which appeared on the back page of the New York Times. The report stated that with the use of chlorine, "Any municipal water supply can be made as pure as mountain spring water. Chlorination destroys all animal and microbial life, leaving no trace of itself afterwards". This statement reflected opinion accepted until recent years when halogenated organic compounds, such as chloroform, were identified in chlorinated drinking water supplies. Recent surveys show that these compounds are common in water supplies throughout the United States.

These concerns about cancer risks associated with chemical contamination from chlorination by-products have resulted in numerous epidemiological studies. These studies generally support the notion that by-products of chlorination are associated with increased cancer risks.

Chlorine is used to combat microbial contamination, but it can react with organic matter in the water and form dangerous, carcinogenic Trihalomethanes. According to Dr. Joseph M. Price, MD, in Moseby's Medical Dictionary, "Chlorine is the greatest crippler and killer of modern times. It is an insidious poison".

In a 1992 study that made front-page headlines, and was reported on in the July issue of the American Journal of Public Health researchers at the Medical College of Wisconsin in Milwaukee found that people who regularly drink tap water containing high levels of chlorine by-products have a greater risk of developing bladder and rectal cancers than people who drink unchlorinated water. The study estimates that about 9 percent of all bladder cancer and 18 percent of all rectal cancer cases are associated with long-term consumption of these by-products. This amounts to over 20,000 new cases each year.

Morris, with epidemiologist Thomas C. Chalmers and his colleagues at Harvard, used a new technique called meta-analysis to combine the results from the 10 best studies, yielding the new findings. They report that people drinking chlorinated water over long periods have a 21% increase in the risk of contracting bladder cancer and a 38% increase in the risk of rectal cancer. "I am quite convinced, based on this study, that there is an association between cancer and chlorinated water.", says Robert D. Morris of the Medical College of Wisconsin in Milwaukee, who
directed the new study.

About 90% of the population is drinking water which may contain hundreds of these Disinfection By-products (DBPs), also known as Trihalomethanes. The Environmental Protection Agency lowered the Maximum Contaminant Level for Disinfection By-products but it will be years before the new standard goes into effect.

In his book, Coronaries/Cholesterol/Chlorine, Joseph M. Price, MD presents startling evidence that Trihalomethanes, are the "prime causative agents of arteriosclerosis and its inevitable result, the heart attack or stroke." These Trihalomethanes are created when the chlorine that is added to the municipal water supply reacts with organic matter such as leaves, twigs, or chemicals from agricultural runoff.

Here's What The Experts Have To Say:

"The drinking of chlorinated water has finally been officially linked to an increased incidence of colon cancer. An epidemiologist at Oak Ridge Associated Universities completed a study of colon cancer victims and non-cancer patients and concluded that the drinking of chlorinated water for 15 years or more was conducive to a high rate of colon cancer."
Health Freedom News, January/February 1987

"Long-term drinking of chlorinated water appears to increase a person's risk of developing bladder cancer as much as 80%," according to a study published in the Journal of the National Cancer Institute. Some 45,000 Americans are diagnosed every year with bladder cancer.
St. Paul Dispatch & Pioneer Press, December 17, 1987


Does the Chlorine in Tap Water Raise Your Health Risks? | Gaiam Life

life.gaiam.com/article/does-chlorine-tap-water-raise-your-health-risks
New research underscores the health risks of chlorine in municipal tap water.

Sperm whale dies bringing us a message; a stomach full of plastic

July 29, 2013, a sperm whale was stranded on Tershelling, a northern island in the Netherlands. A rescue attempt was attempted, but unfortunately the whale died. A young adult at 13.5 meters was taken for a necropsy at the port of Harlington. The sperm whale had plastic in its stomach, an increasing common phenomenon say researchers at the Biodiversity Centre Naturalis.

Photo from facebook.com/occupyeducated 
In March of this year, a 10 meter long sperm whale washed up on Spain’s South Coast. This whale had swallowed 59 different plastic items totalling over 37 pounds. Most of this plastic consisted of transparent sheeting used to build greenhouses in Almeria and Grenada for the purpose of tomatoes for the European market. The rest was plastic bags, nine meters of rope, two stretches of hosepipe, two small flower pots, and a plastic spray canister. Cause of death was intestinal blockage. These are not uncommon incidents.

In 1989, a stranded sperm whale in the Lavezzi Islands in the Tyrrhenian Sea died of a stomach obstruction after accidentally ingesting plastic bags and 100 feet of plastic sheeting. In 1990, a sperm whale examined for pathology in Iceland died of an obstruction of the gut with plastic marine debris. In August of 2008, a sperm whale washed up in Point Reyes, California with 450 pounds of fishing net, rope, and plastic bags in its stomach. The California Marine Mammal Stranding Database tells of another sperm whale stranded in 2008 with stomach contents that included an extensive amount of netting from discarded fishing gear. The sperm whale that stranded in the Netherlands had a large part of its lower jaw missing. Among hundreds of thousands of sperm whales that whalers harpoon, regularly encountered are sperm whales with broken or deformed lower jaws. Most of these whales have full stomachs and are healthy right before being slaughtered. This, and the fact squids are found in their stomachs whole and seldom show bite marks, lead to a theory that the lower jaw plays no significant role in catching of prey and that these sperm whales instead suck their food in. If this theory is true, sperm whales are just as vulnerable as baleen whales to the ingestion of marine debris.

Another family of deep diving, squid eating cetaceans is the beaked whales. May 2011, a female juvenile Gervais’ beaked whale was found on a beach in Puerto Rico with ten pounds of plastic in her stomach. In July 2006, a 20-year old female Cuvier’s beaked whale died in the Cook Islands, Rarotonga after ingesting a single plastic bag. Sperm whales and beaked whales are especially susceptible to swallowing plastic and fishing gear as they resemble their natural prey, squid, the same way a sea turtle is susceptible to swallowing plastic bags because they resemble jelly fish. Baleen whales suffer the same fate, not for the fact trash resembles their food, but because they gulp large amounts of water when feeding. In August 2000, a Bryde’s whale was stranded near Cairns, Australia. The stomach was found to be tightly packed with six square meters of plastic rubbish, including supermarket bags, food packages, and fragments of trash bags. In April 2010, a gray whale that died after stranding itself on a west Seattle beach was found to have more than 20 plastic bags, small towels, surgical gloves, plastic pieces, duct tape, a pair of sweat pants, and a golf ball, not to mention other garbage contained in its stomach. Plastic is not digestible, and once it finds its way into the intestines, accumulates and clogs the intestines. For some whales, the plastic does not kill the animal directly, but cause malnutrition and disease, which leads to unnecessary suffering until death. Whales are not the only victims to our trash. It is estimated that over one million birds and 100,000 marine mammals die each year from plastic debris. In September 2009, photographs of albatross chicks on Midway Atoll were brought to the public’s eye. These nesting chicks were fed bellies full of plastic by their parents who soar over vastly polluted oceans collecting what looks to them to be food. This diet of human trash kills tens of thousands of albatross chicks each year on Midway because of starvation, toxicity, and choking. We can all do our part by limiting our use of plastic products such as shopping bags, party balloons, straws, and plastic bottles. Be a frugal shopper and recycle!

Sources: http://www.seashepherd.nl - http://www.invw.org http://www.whydontyoutrythis.com/2013/10/gray-whale-dies-bringing-us-a-message-with-stomach-full-of-plastic-trash.html -

If You Still Drink Monster, Get Ready To Never Want Another

As if you need another reason not to drink this toxic sugar water, you won’t believe what was found inside a can in Washington.

Source: realfarmacy.com


Solar Seawater Distiller Turns Salt Water into Drinking Water Using Only Sunlight

Italian designer Gabriele Diamanti (@GabDiamanti) has invented Eliodomestico, an eco-distiller running on solar power, to provide safe drinking-water for people in developing countries: a very simple way to produce healthy, bacteria-free water. Eliodomestico is an open source project.

Winner at Core77 Design Award 2012 - social impact category; Finalist at the Prix Émile Hermès 2011 competition.

Disclaimer:

Before trying anything you find on the internet you should fully investigate your options and get further advice from professionals.

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