Anti inflammatory foods and Inflammatory foods

There are a number of foods you should be eating - 

And there are a lot more that you shouldn't be eating!

Anti inflammatory - Nuts - Avocado - Spinach - Tart Cherries - Olive Oil - Orange Vegetables and Fruits - Pineapple - Turmeric - Ginger - Onions and Garlic!

Inflammatory (avoid) - Gluten - Casein - Safflower - Sunflower - Soy - Corn - Processed Meats - Fried Food - Meat and Dairy - Syrup and Soft Drinks - And Fast Foods!

What is wrong with what you are eating now?  Check out this video for some answers:

Read some of our other recent posts:

Health benefits of coconut milk

http://www.naturalcuresnotmedicine.com/2013/05/health-benefits-of-coconut-milk.html

Health benefits of ginger

http://www.naturalcuresnotmedicine.com/2013/05/health-benefits-of-ginger.html

Health benefits of cinnamon

http://www.naturalcuresnotmedicine.com/2013/05/health-benefits-of-cinnamon.html

Health benefits of cucumbers

http://www.naturalcuresnotmedicine.com/2013/05/health-benefits-of-cucumbers.html

Natural Cures Not Medicine

"Nutrition is nature's health insurance."