Natural Cures Not Medicine: calcium deficiency

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Showing posts with label calcium deficiency. Show all posts
Showing posts with label calcium deficiency. Show all posts

Dairy free calcium sources for your diet

Calcium rich options for the dairy  free diet.

Herbs:  Basil, oregano, and thyme all have over 80 mg of calcium per tablespoon, so make good on recipes that include these tasty spices.










Green Vegetables:  Broccoli, kale, spinach, and Swiss chard are good sources of calcium.  Be careful how much spinach you have in your diet as it also contains compounds that inhibit calcium absorption.
Nuts:  A cup of almonds beats a cup of milk when it comes to calcium.  What?  Brazil nuts are also a good choice, packing a whopping 213 mg. of calcium per cup.





Seeds:  A cup of flax seeds contains 428 mg. of calcium among all the other beneficial compounds found in the superfood.











Garlic:  A bulb of garlic contains many nutrients and has a score of health benefits.  Yes, calcium is one of them so don't hold back on the garlic.










Are you a vegan?  Do you have calcium deficiency?


Did you know that calcium contributes not only to bone health but also helps prevent Osteoporosis? 


Disclaimer:

Before trying anything you find on the internet you should fully investigate your options and get further advice from professionals.

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