Our lives are so very busy that sometimes it seems that worrying about one more environmental health threat is too much to bear. But there are some simple steps to take on a daily basis that can help to protect our internal environment from man-made radiation.
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Taking a high quality, digestible multivitamin and mineral supplement formulation takes some of the guesswork out of the equation while helping to keep the body from a depleted state. While vitamins have been generally given more attention, healthy minerals must not be overlooked and are just as critical for human health. (Due to reports of radiation contamination from Fukushima Daiichi, please examine labels carefully to ensure that the iodine is not sourced from kelp, and that omega 3′s are plant based and not from fish, especially tuna.)
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Ms. Shannon deserves a huge amount of credit for both her first book, Diet for the Atomic Age and her updated book cited above, Radiation Protective Foods. She also understands that it’s not enough try to protect ourselves from the effects of man-made radiation. Indeed the problem must be addressed at it’s very source ~ the nuclear power industry. Radiation is not only coming from Fukushima, far from it. Every operating nuclear reactor in the world emits radiation via planned “batch releases” as an inherent part of reactor functionality.
In addition to a multivitamin and mineral supplement, there are some other tools to keep on hand for an immune system regimen including Vitamin C, apple pectin fiber, fresh garlic, chlorella, spirulina and zeolite tincture. Be sure to research the source by calling the company or searching online.
For instance, not all chlorella is created equal, it’s important to take the time to become informed:http://www.naturalnews.com/039145_chlorella_heavy_metals_lab_tests.html.
It’s imperitive that we collectively work to protect the integrity and safety of nutritional supplements. The Fukushima Fallout Awareness Network (FFAN) is petitioning the Food and Drug Administration to significantly lower current permissible levels of Cesium 134 and 137 in food and nutritional supplements. The FDA needs to hear from you http://www.regulations.gov/#!docketDetail;D=FDA-2013-P-0291 and signatures are also needed on FFAN’s companion petition at MoveOn.org http://petitions.moveon.org/sign/keep-harmful-radioactive-1.fb26?source=c.fb&r_by=7470505. It takes just a few minutes to make a difference.
And last (for now) but not least, always be sure to maintain a positive outlook. Repetitive stress endangers us by our lowering our immunity. When dealing with stress responses, the body’s natural healing functions are essentially disabled. Daily meditation, even for five minutes, has been proven to help reduce stress and improve health. Prayer or giving thanks to an entity larger then ourselves has also been shown to be beneficial to our health. And giving thanks before eating meals helps redirect us away from a stress response to a more healthy way of being.
Simple, small steps to take to give us, our families and communities a fighting chance in a stressful world.
For more information go to www.FFAN.us and www.silencedeafening.com
Source: naturalnews.com
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