Here are 8 Super Foods To Stay Beautiful On The Inside!
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We know a lot of you are already beautiful on the inside!
1. Yuzu: - Helps You Stay Young - The yuzu is a citrus fruit and plant originally from East Asia. It is believed to be a hybrid of sour mandarin and Ichang papeda. -
2. Coconut Oil - Prevents Wrinkles in Your Skin! - Coconut oil is an edible oil extracted from the kernel of matured coconuts from the coconut palm (Cocos nucifera) -
How to make coconut oil: (video)
3. Aloe Vera - is very healthy for your skin and hair! - Aloe vera is commonly used on sunburns, cuts, or even consumed.
Health benefits of Aloe Vera - (Video)
4. Aji Amarillo(amarillo chili)- Helps you lose weight and stay thin! - Aji amarillo is a South American hot yellow chile pepper.
5. Acerola Cherries - Helps maintain a vibrant smile! Also packed with all sorts of other anti aging - anti inflammation - immune boosting goodness!
6. Sun Chokes - Help maintain beautiful hair!
7. Acai Berries - Help make strong - shiny - healthy hair.
8. Fuyu Persimmons - Give you glowing cheeks and shining eyes!
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