The Top 20 Natural Pain Killers:
For more information click the blue links:
- Ginger (add to 1-2 teaspoons daily to diet for general muscle pain)
- Cloves (chewed gently for toothache / gum inflammation)
- Apple Cider Vinegar (1 tablespoon mixed with water before meals for heartburn)
- Garlic (made into a special oil for earache )
- Cherries (joint pain, headaches – 1 bowl per day)
- Oily fish (Salmon, tuna, sardines, trout, mackerel, herring – intestinal inflammation – 18oz per week)
- Yogurt (PMS – 2 cups per day)
- Turmeric (chronic pain – 1/4 teaspoon per day)
- Oats (endometrial pain – they are gluten free)
- Salt (hot, salty foot baths for ingrown toenails – 1tsp per cup of water – 20 mins twice daily)
- Pineapple (stomach bloating, gas – 1 cup of fresh pineapple)
- Peppermint (add a few drops of the essential oil to bath for sore muscles)
- Grapes (back pain – 1 heaping cup per day)
- Water (general injury pain, helps wash away the pain-triggering histamine – 8 x 8 ounce glasses per day)
- Horseradish (sinus pain – 1 teaspoon twice daily)
- Blueberries (bladder / urinary tract infections – 1 cup daily)
- Raw Honey (topical application 4 times daily for cold sores / canker sores)
- Flax (breast pain – 3 tablespoons daily – must be ground or seeds will pass right through!)
- Coffee (migraines – caffeine stimulates the stomach to absorb pain meds better)
- Tomato Juice (leg cramps – tomato juice is rich in potassium – 10oz daily)
- Medical Marijuana - use as needed.
