Some of you guys can't view the videos so we thought we would write out some of the info in this video in case that was the case. Natural Cures Not Medicine!! Healthy eating is health insurance!
Number 1: Bananas - People who eat two bananas a day for one whole week can lower their blood pressure levels by 10 percent.
Number 2: Beet - By simply drinking one 500ml glass of beetroot juice each day you can produce astounding health benefits - especially for the heart.
Number 3: Garlic - Consumption of garlic can indeed help lower elevated blood pressure levels.
Number 4: Artichokes - The use of artichokes has been implicated in the lowering of cholesterol levels in the blood.
Number 5: Cocoa - A study conducted by researchers from Germany's University Hospital of Cologne revealed that cocoa can significantly lower high blood pressure
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