Natural Cures Not Medicine

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The Most Common Cause Of Death And How To Prevent


The most common cause of death:
 Heart disease. 
Want to Prevent this death? 
Fruits and vegetables to choose:
 Fresh or frozen vegetables and fruits
 Low-sodium canned vegetables
 Canned fruit packed in juice or water
Whole-grain couscous, quinoa or barley
Flaxseeds are another high in fiber food with omega-3 fatty acids.
 (which can lower your total blood cholesterol)
Whole wheat flour - Whole grain bread, High-fiber cereal.
 Also brown rice, barley and buckwheat (kasha) 
Whole-grain pasta Oatmeal (steel-cut or regular) 
Olive oil  - Canola oil  - Margarine(free of trans fats)
 Cholesterol-lowering margarine if you must.
Foods to avoid / limit:
Limit unhealthy fats and cholesterol
 Coconut Vegetables with creamy sauces
 Fried or breaded vegetables
 Canned fruit packed in heavy syrup
 Frozen fruit with sugar added
Butter Lard - Bacon fat -
Gravy Cream sauce - Nondairy creamers 
Hydrogenated margarine and shortening 
Cocoa butter, found in chocolate 
Coconut, palm, cottonseed and palm-kernel oils
(although coconut oil is great for you only in the right quantity or it's dangerous!)

Warning Signs of Heart Disease & Heart Attack / Educational Video




The list on both sides is pretty extensive. We highly recommend that you take care of yourself by always researching more and sharing information with everyone you can.

Natural Cures Not Medicine!
Healthy Eating is Health Insurance!




Disclaimer:

Before trying anything you find on the internet you should fully investigate your options and get further advice from professionals.

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