Natural Cures Not Medicine

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Bill Maher vs GMOs Round 1




In this hilarious “New Rules” segment Bill Maher takes on GMOS and the food supply. This is a must watch.

Help End Modern Day Slavery



Across the globe, an estimated 20.9 million people are currently living in modern slavery. (And we are not talking about economic slavery) They are stripped of their dignity and humanity; forced to work effectively without pay; trapped behind bars and worse. The world’s most vulnerable sentenced to a lifetime of rape, abuse and extreme labor. Those who perpetuate modern slavery count on our silence to drive their profits. They survive on secrecy and stigma. Without the attention of world leaders, they have been able to enslave more people today than at any point in history. If we take a stand now, we can make ending slavery a global priority, ensuring those trapped in the silent web of slavery are not ignored.

http://www.walkfree.org/modern-slavery/learn/#



Photo from www.FreeTheSlaves.net

Once you watch this you'll never think about your phone the same way again




How to Make Your Own GMO-Free Baby Food


Image: ashleysgreenlife.blogspot.com
Let’s face it, even the best organic baby food on the market is still not as good as buying local, or growing your own. It should come as no surprise that homegrown and home prepared trumps the factory processing and synthetic fortifying of the store bought baby foods. Not to mention the sheer waste and chemical footprint left behind by the packaging of baby foods. In America alone, the baby food industry pulls in about $1.25 billion a year, while simultaneously filling landfills with 2 billion empty baby food jars and packages. Take the fact that the lids of baby food jars, along with the other clever packaging, leach BPA into the food and you should now be ready to get on board the DIY baby food train.
Related: Protect our food supply, March Against Monsanto! Global event list for October 12th here: http://bit.ly/14RN9EV
Making your own baby food is a fun and rewarding experience. With the proper knowledge you can streamline the process and make baby food like a professional.

First things first, nutrition. Remember you are making your own baby food because you want your baby to have the healthiest and most vitamin packed food possible. This starts with buying or growing wholesome organic, or beyond organic foods. Buying or growing the best foods is crucial, but keeping the nutrients in is also key. Removing all of the nutrients in the food by overcooking is to be avoided at all costs.

Important rule: only cook at a temperature that will soften the food, not boil the nutrients out; slowly bring the temperature up and then let it level out while softening the food. There are a myriad of online resources and recipes for making your own baby food. So what we’ll cover here are some basics.


1. The nutrients will cook out into the water no matter what, so to add them back to the baby food, pour some of the liquid into the food processor as you go. This will also tend to soften up the food a bit; pureed sweat potatoes with no water could be a bit too tough for young baby to swallow.

2. If you are going to use apples or pears, remember that many of the minerals and vitamins are contained in, or lie just below the skin, so it is best to cook these with the skin on. A $25 food mill is a great investment to separate the cooked apples or pears from their unpalatable and difficult to chew parts later, while still allowing the fruit to cook in its own nutrient dense liquid. Apples-ready 3. Purchasing about a dozen ice cube trays will allow you to cook a large amount at a time. There are stainless and silicone versions of ice cube trays available to avoid any potential BPA exposure.

4. A good food processor goes a long way. Make sure you have one that can handle the heat of the freshly cooked food and will puree it all without leaving behind chunks for baby to gag on.

5. The speed filler. This part is fun, it will make you feel like a 1 person factory. Allow the food to cool and then pour the pureed food into a storage bag and cut the corner off on one side to allow for a decent flow of food. Pinch the hole shut until you are ready to start and get ready. See attached video for an example. After they are all filled, lightly drop the ice try up and down to smooth out the cube, and remove the air bubbles. ice-trays Freeze quickly and immediately remove from ice cube trays to avoid freezer burn. Your newly made baby food will keep in a freezer bag for up to six months. With the proper planning and timing you can make all the food your baby will need in just a few fun packed family nights in the kitchen. As an added bonus the cost of making your own baby food is much less than purchasing it, especially if you can grow it! freezer-bag

Source: Matt Agorist, realfarmacy.com


Study: GMO Food Linked to Higher Leukemia Risk

By: Sayer Ji

A groundbreaking new study published in the current issue of the Journal of Hematology & Thromboembolic Diseases reveals the potential “leukemogenic” properties of the Bt toxin biopesticides engineered into the vast majority of GMO food crops already within the US food supply.
Image: http://www.realfarmacy.com

Last September, the causal link between cancer and genetically modified food was confirmed in a French study, the first independent long-term animal feeding study not commissioned by the biotech corporations themselves. The disturbing details can be found here: New Study Finds GM Corn and Roundup Causes Cancer In Rats

Now, a new study published in the Journal of Hematology & Thromboembolic Diseases indicates that the biopesticides engineered into GM crops known as Bacillus Thuringensis (Bt) or Cry-toxins, may also contribute to blood abnormalities from anemia to hematological malignancies (blood cancers) such as leukemia.[i]
Related: Join the March Against Monsanto Oct 12th: http://www.march-against-monsanto.com/p/blog-page.html
A group of scientists from the Department of Genetics and Morphology, Institute of Biological Sciences, University of Brasilia, Brasilia/DF, Brazil set out to test the purported human and environmental biosafety of GM crops, looking particularly at the role that the Bt toxin found within virtually all GM food crops plays on non-target or non-insect animal species.

The research was spurred by the Brazilian Collegiate Board of Directors of the National Sanitary Surveillance Agency (ANVISA), who advocated in 2005 for evaluations of toxicity and pathogenicity of microbiological control agents such as Bt toxins, given that little is known about their toxicological potential in non-target organisms, including humans.

While Bacillus Thurigensis spore-crystals have been used since the late 1960′s in agriculture as a foliar insecticide, it was only after the advent of recombinant DNA biotechnology that these toxin-producing genes (known as delta endotoxins) were first inserted into the plants themselves and released into commercial production in the mid-90′s, making their presence in the US food supply and the bodies of exposed populations ubiquitous.

What the new study revealed is that various binary combinations and doses of Bt toxins are capable of targeting mammalian cells, particularly the erythroid (red blood cell) lineage, resulting in red blood cell changes indicative of significant damage, such as anemia. In addition, the study found that Bt toxins suppressed bone marrow proliferation creating abnormal lymphocyte patterns consistent with some types of leukemia.

The researchers also found that one of the prevailing myths about the selective toxicity of Bt to insects, the target species, no longer holds true:

It has been reported that Cry toxins exert their toxicity when activated at alkaline pH of the digestive tract of susceptible larvae, and, because the physiology of the mammalian digestive system does not allow their activation, and no known specific receptors in mammalian  intestinal cells have been reported, the toxicity these MCAs to mammals  would negligible [8,22,23]. However, our study demonstrated that Bt spore-crystals genetically modified to express individually Cry1Aa, Cry1Ab, Cry1Ac or Cry2A induced hematotoxicity, particularly to the erythroid lineage. This finding corroborates literature that demonstrated that alkali-solubilized  Bt spore-crystals caused in vitro hemolysis in cell lines of rat, mouse, sheep, horse, and human erythrocytes and suggested that the plasma membrane of susceptible cells (erythrocytes, in this case) may be the primary target for these toxins [33]

THE STUDY ALSO FOUND:

1) That Cry toxins are capable of exerting their adverse effects when suspended in distilled water, not requiring alkalinization via insect physiology to become activated as formerly believed.

2) That a dose of Cry1Ab as low as 27 mg/kg, their lowest tested dose, was capable of inducing hypochromic anemia in mice – the very toxin has been detected in blood of non-pregnant women, pregnant women and their fetuses in Canada, supposedly exposed through diet.

3) Whereas past reports have found that Bt toxins are generally nontoxic and do not bioaccumulate in fatty tissue or persist in the environment, the new study demonstrated that all Cry toxins tested had a more pronounced effect from 72 hours of exposure onwards, indicating the opposite is true.

4) That high-dose Cry toxin doses caused blood changes indicative of bone marrow damage (damage to “hematopoietic stem cell or bone marrow stroma”).

The authors noted their results “demonstrate leukemogenic activity for other spore-crystals not yet reported in the literature.”

Sources: realfarmacy.com & greenmedinfo.com

What Most Doctors Won’t Tell You About Colds and Flus

by Dr. Ben Kim

The next time you experience a cold or the flu, remember this: rather than take conventional drugs to suppress uncomfortable symptoms, it’s better for your health to allow the cold or flu to run its course while you get plenty of physical and emotional rest.

Image: https://www.kinsahealth.com/
Conventional medicine and the pharmaceutical industry would have you believe that there is no “cure” for the common cold, that you should protect yourself against the flu with a vaccine that is laden with toxic chemicals, and that during the midst of a cold or flu, it is favorable to ease your discomfort with a variety of medications that can suppress your symptoms.

Unfortunately, all three of these positions indicate a lack of understanding of what colds and flus really are, and what they do for your body.

Colds and flus are caused by viruses. So to understand what colds and flus do at a cellular level, you have to understand what viruses do at a cellular level.

Do you remember learning about cellular division in grade seven science class? Each of your cells are called parent cells, and through processes of genetic duplication (mitosis) and cellular division (cytokinesis), each of your parent cells divides into two daughter cells. Each daughter cell is then considered a parent cell that will divide into two more daughter cells, and so on.

Viruses are different from your cells in that they cannot duplicate themselves through mitosis and cytokinesis. Viruses are nothing but microscopic particles of genetic material, each coated by a thin layer of protein.

Due to their design, viruses are not able to reproduce on their own. The only way that viruses can flourish in your body is by using the machinery and metabolism of your cells to produce multiple copies of themselves.

Once a virus has gained access into one of your cells, depending on the type of virus involved, one of two things can happen:
The virus uses your cell’s resources to replicate itself many times over and then breaks open (lyses) the cell so that the newly replicated viruses can leave in search of new cells to infect. Lysis effectively kills your cell.

The virus incorporates itself into the DNA of your cell, which allows the virus to be passed on to each daughter cell that stems from this cell. Later on, the virus in each daughter cell can begin replicating itself as described above. Once multiple copies of the virus have been produced, the cell is lysed.

Both possibilities lead to the same result: eventually, the infected cell can die due to lysis.

Here is the key to understanding why colds and flus, when allowed to run their course while you rest, can be good for you:

By and large, the viruses that cause the common cold and the flu infect mainly your weakest cells; cells that are already burdened with excessive waste products and toxins are most likely to allow viruses to infect them. These are cells that you want to get rid of anyway, to be replaced by new, healthy cells.

So in the big scheme of things, a cold or flu is a natural event that can allow your body to purge itself of old and damaged cells that, in the absence of viral infection, would normally take much longer to identify, destroy, and eliminate.

Have you ever been amazed by how much “stuff” you could blow out of your nose while you had a cold or the flu? Embedded within all of that mucous are countless dead cells that your body is saying good bye to, largely due to the lytic effect of viruses.

So you see, there never needs to be a cure for the common cold, since the common cold is nature’s way of keeping you healthy over the long term. And so long as you get plenty of rest and strive to stay hydrated and properly nourished during a cold or flu, there is no need to get vaccinated or to take medications that suppress congested sinuses, a fever, or coughing. All of these uncomfortable symptoms are actually ways in which your body works to eliminate waste products and/or help your body get through a cold or flu. It’s fine to use over-the-counter pain medication like acetaminophen if your discomfort becomes intolerable or if such meds can help you get a good night’s rest. But it’s best to avoid medications that aim to suppress helpful processes such as fever, coughing, and a runny nose.

It’s important to note that just because colds and flus can be helpful to your body doesn’t mean that you need to experience them to be at your best. If you take good care of your health and immune system by getting plenty of rest and consistently making health-promoting dietary and lifestyle choices, your cells may stay strong enough to avoid getting infected by viruses that come knocking on their membranes. In this scenario, you won’t have enough weak and extraneous cells to require a cold or the flu to work its way through your body to identify and lyse them.

Curious about how to differentiate the common cold and the flu? Here is an excellent summary of the differences from cbc.ca:
A cold usually comes on gradually — over the course of a day or two. Generally, it leaves you feeling tired, sneezing, coughing and plagued by a running nose. You often don’t have a fever, but when you do, it’s only slightly higher than normal. Colds usually last three to four days, but can hang around for 10 days to two weeks.

Flu, on the other hand, comes on suddenly and hits hard. You will feel weak and tired and you could run a fever as high as 40 C. Your muscles and joints will probably ache, you will feel chilled and could have a severe headache and sore throat. Getting off the couch or out of bed will be a chore. The fever may last three to five days, but you could feel weak and tired for two to three weeks.

One final note on this topic: because the common cold and the flu are both caused by viruses, antibiotics are not necessary. People who take antibiotics while suffering with a cold or flu often feel slightly better because antibiotics have a mild anti-inflammatory effect. But this benefit is far outweighed by the negative impact that antibiotics have on friendly bacteria that live throughout your digestive tract. In this light, if you really need help with pain management during a cold or flu, it is usually better to take a small dose of acetaminophen than it is to take antibiotics.

Sources: drbenkim.com & realfarmacy.com

John Stewart vs. Monsanto: Hilarious Takedown





Top Children's Vitamin Brand Contains Aspartame, GMOs and Other Hazardous Ingredients

The #1 Children’s Vitamin Brand in the US contains ingredients that most parents would never intentionally expose their children to, so why aren’t more opting for healthier alternatives?

Image: rawforbeauty.com
Kids vitamins are supposed to be healthy, right? Well then, what’s going on with Flintstones Vitamins, which proudly claims to be “Pediatricians’ #1 Choice”? Produced by the global pharmaceutical corporation Bayer, this wildly successful brand features a shocking list of unhealthy ingredients, including:

Aspartame

Cupric Oxide

Coal tar artificial coloring agents (FD&C Blue #2, Red #40, Yellow #6)

Zinc Oxide

Sorbitol

Ferrous Fumarate

Hydrogenated Oil (Soybean)

GMO Corn starch

Related: Join the March Against Monsanto on 10/12/13: http://bit.ly/14RN9EV

On Bayer Health Science’s Flintstones product page designed for healthcare professionals they lead into the product description with the following tidbit of information:

82% of kids aren’t eating all of their veggies1. Without enough vegetables, kids may not be getting all of the nutrients they need.

References: 1. Lorson BA, Melgar-Quinonez HR, Taylor CA. Correlates of fruit and vegetable intakes in US children. J Am Diet Assoc. 2009;109(3):474-478.

The implication? That Flintstones vitamins somehow fill this nutritional void. But let’s look a little closer at some of these presumably healthy ingredients….

ASPARTAME

Aspartame is a synthetic combination of the amino acids aspartic acid and l-phenylalanine, and is known to convert into highly toxic methanol and formaldehyde in the body. Aspartame has been linked to over 40 adverse health effects in the biomedical literature, and has been shown to exhibit both neurotoxicity and carcinogenicity [1] What business does a chemical like this have doing in a children’s vitamin, especially when non-toxic, non-synthetic non-nutritive sweeteners like stevia already exist?

CUPRIC OXIDE 

Next, let’s look closer at Cupric Oxide, 2mg of which is included in each serving of Flinstone’s Complete chewable vitamins as a presumably ‘nutritional’ source of ‘copper,’ supplying “100% of the Daily Value (Ages 4+), according to Flintstones Vitamins Web site’s Nutritional Info.[2]
But what is Cupric Oxide? A nutrient or a chemical?

According to the European Union’s Dangerous Substance Directive, one of the main EU laws concerning chemical safety, Cupric Oxide is listed as a Hazardous substance, classified as both “Harmful (XN)” and “Dangerous for the environment” (N). Consider that it has industrial applications as a pigment in ceramics, and as a chemical in the production of rayon fabric and dry cell batteries. In may be technically correct to call it a mineral, but should it be listed as a nutrient in a children’s vitamin? We think not.

COAL TAR ARTIFICIAL COLORING AGENTS
Image: rawforbeauty.com


A well-known side effect of using synthetic dyes is attention-deficit hyperactivity disorder. For direct access to study abstracts on this topic view our Food Coloring research page.  There is also indication that the neurotoxicity of artificial food coloring agents increase when combined with aspartame, making the combination of ingredients in Flintstones even more concerning.

ZINC OXIDE

Each serving of Flinstones Complete Chewable vitamins contain 12 mg of zinc oxide, which the manufacturer claims delivers 75% of the Daily Value to children 2  & 3 years of age.  Widely used as a sun protection factor (SPF) in sunscreens, The EU’s Dangerous Substance Directive classifies it as an environmental Hazard, “Dangerous for the environment (N).”  How it can be dangerous to the environment, but not for humans ingesting it, escapes me.  One thing is for sure, if one is to ingest supplemental zinc, or market it for use by children, it makes much more sense using a form that is organically bound (i.e. ‘chelated’) to an amino acid like glycine, as it will be more bioavailable and less toxic.

Sources:  GREENMEDINFO.COM

rawforbeauty.com

CPS Threatens to Take Child Because Mother Chooses Medicinal Marijuana Over Chemo

(NaturalNews) The medical establishment loathes when free-thinking people stray from its prescribed methods of disease treatment, which is why this imperious beast is aggressively trying to force a Colorado mother, who for more than a year has been successfully treating her leukemic son with healing, non-psychoactive cannabis oil, to instead poison her child with toxic chemotherapy, and possibly kill him in the process.
Image: http://rawforbeauty.com

As reported by CBS Denver, Sierra Riddle’s doctor recently threatened to report the informed mother to the state and Child Protective Services (CPS) for refusing to put her child through more rounds of chemotherapy, which she says were making him gravely ill. Rather than continue to subject her son to this institutionalized form of child abuse, Sierra instead made the educated choice to treat the young boy with a non-toxic cannabis extract loaded with healing cannabinoid nutrients.

When young Landon, who was two years old at the time, was first diagnosed with leukemia, Sierra followed her doctor’s advise to send her child to the local poison clinic for chemotherapy and radiation treatments. But Sierra realized that this toxic onslaught was destroying Landon’s health, causing severe night terrors and other horrible symptoms that would more than likely eventually lead to his miserable death.

Not wanting to subject her child to this outmoded form of torture, Sierra decided to go a different route by opting for natural treatments with non-psychoactive cannabis oil extract. Sierra reportedly moved to Colorado, where marijuana is more widely recognized as a legitimate form of medical treatment and is now legal, for the specific purpose of having access to the natural plant, which an increasing amount of credible research confirms possesses valid medicinal properties.

Conventional medical system tries to bully Sierra out of treating her son naturally with cannabis
But Sierra’s unconventional decision angered her conventional doctor, who decided to violate Sierra’s parental authority by threatening to report her to state authorities, a move that was obviously intended to scare Sierra into compliance with the medical system’s wishes. But Sierra bravely fought back, asserting her right to choose her own child’s treatments regardless of how the medical oligarchy feels about her decision.
“I am willing to do whatever I have to do to make sure my child gets to live another day and gets to have that relief and have that quality of life he deserves,” Landon’s mother, Sierra, is quoted as saying to CBS Denver. “They [the medical establishment] do not see cannabis as a treatment for cancer … [but] cannabis, just like morphine, is a medication. It’s not just a drug, it’s a medication, and it’s a medication that helps my son to fight his cancer.”

Unlike the chemotherapy, medical cannabis oil has proven to be a safe and effective treatment for young Landon, whose health has improved dramatically since starting the alternative protocol more than a year ago. And because of its incredible success, Sierra intends to continue using medical cannabis oil until her son is completely healed of his disease, which he is already well on his way to attaining.

“I made the decision to end chemo in mid May,” wrote Sierra recently on a Facebook support page she made for Landon. “The cannabis has been keeping Landon’s cancer in remission, he gets regular lab work and all his counts continue to be outstanding. He is responding amazingly to the cannabis, [and] his blood work is immaculate, especially for a cancer patient! How can they not see the proof that is right before their eyes?! Cannabis is fighting his cancer!”

Supporters of Sierra's decision to safely medicate her son with all-natural, non-psychoactive cannabis oil extract have created a Change.org petition in support of Landon. You can sign it here: change.org

Sources: rawforbeauty.com

naturalnews.com

Anti-Depressant Use Linked to Type 2 Diabetes

People prescribed anti-depressants should be aware they could be at increased risk of type 2 diabetes, say UK researchers.
Image: www.bigthink.com

The University of Southampton team looked at available medical studies and found evidence the two were linked.

But there was no proof that one necessarily caused the other.

It may be that people taking anti-depressants put on weight which, in turn, increases their diabetes risk, the team told Diabetes Care journal.

Or the drugs themselves may interfere with blood sugar control.

Dr Matthew Hobbs of Diabetes UK
Their analysis of 22 studies involving thousands of patients on anti-depressants could not single out any class of drug or type of person as high risk.

Prof Richard Holt and colleagues say more research is needed to investigate what factors lie behind the findings.

And they say doctors should keep a closer check for early warning signs of diabetes in patients who have been prescribed these drugs.

With 46 million anti-depressant prescriptions a year in the UK, this potential increased risk is worrying, they say.

Prof Holt said: "Some of this may be coincidence but there's a signal that people who are being treated with anti-depressants then have an increased risk of going on to develop diabetes.

"We need to think about screening and look at means to reduce that risk."

Diabetes is easy to diagnose with a blood test, and Prof Holt says this ought to be part of a doctor's consultation.

"Diabetes is potentially preventable by changing your diet and being more physically active.

"Physical activity is also good for your mental health so there's a double reason to be thinking about lifestyle changes."

Around three million people in the UK are thought to have diabetes, with most cases being type 2.

Dr Matthew Hobbs of Diabetes UK, said: "These findings fall short of being strong evidence that taking anti-depressants directly increases risk of type 2 diabetes. In this review, even the studies that did suggest a link showed only a small effect and just because two things tend to occur together, it doesn't necessarily mean that one is causing the other.

"But what is clear is that some anti-depressants lead to weight gain and that putting on weight increases risk of type 2 diabetes. Anyone who is currently taking, or considering taking, anti-depressants and is concerned about this should discuss their concerns with their GP."

Source: bbc.co.uk

Activists score a victory in Senate against ‘Monsanto Protection Act’

Called “The Monsanto Protection Act” by opponents, the budget rider shields biotech behemoths like Monsanto, Cargill and others from the threat of lawsuits and bars federal courts from intervening to force an end to the sale of a GMO (genetically-modified organism) even if the genetically-engineered product causes damaging health effects.

Image: Reuters/Eduardo Munoz 

Related: Join the March Against Monsanto on 10/12/13: march-against-mosanto.com

The US House of Representatives approved a three-month extension to the rider in their own short-term FY14 Continuing Resolution spending bill, which was approved last week by the lower chamber.

The Senate version of the legislation will make clear the provision expires on Sept. 30, the end of the current fiscal year.

“That provision will be gone,” Sen. Mark Pryor (D-Ark.) told Politico.

Pryor chairs the Senate subcommittee on agriculture appropriations.

The Center for Food Safety said the Senate’s eradication of the rider was “a major victory for the food movement” and a “sea change in a political climate that all too often allows corporate earmarks to slide through must-pass legislation.”

“Short-term appropriations bills are not an excuse for Congress to grandfather in bad policy,” said Colin O’Neil, the Center for Food Safety’s director of government affairs.

The biotech rider first made news in March when it was a last-minute addition to the successfully-passed House Agriculture Appropriations Bill for 2013, a short-term funding bill that was approved to avoid a federal government shutdown.

Following the original vote in March, President Barack Obama signed the provision into law as part of larger legislation to avoid a government shutdown. Rallies took place worldwide in May protesting the clandestine effort to protect the powerful companies from judicial scrutiny.

Largely as a result of prior lawsuits, the US Department of Agriculture (USDA) is required to complete environmental impact statements (EIS) to assess risk prior to both the planting and sale of GMO crops. The extent and effectiveness to which the USDA exercises this rule is in itself a source of serious dispute.

The reviews have been the focus of heated debate between food safety advocacy groups and the biotech industry in the past. In December of 2009, for example, Food Democracy Now collected signatures during the EIS commenting period in a bid to prevent the approval of Monsanto’s GMO alfalfa, which many feared would contaminate organic feed used by dairy farmers; it was approved regardless.

The biotech rider “could override any court-mandated caution and could instead allow continued planting.  Further, it forces USDA to approve permits for such continued planting immediately, putting industry completely in charge by allowing for a ‘back door approval’ mechanism,” the Center for Food Safety said earlier this month upon news the House was reviving the measure.

Source: RT.com & minds.com

How to Heal The Lungs Naturally

Our lungs are essential to life, so taking care of them is crucial, especially when bombarded with poor food choices, poor air quality and lack of exercise. The lungs come equipped with their own self-cleaning system (the cilia, which move bad stuff out of alveoli – air sacs – into the trachea), however, this system gets clogged up when making poor lifestyle choices. Constant congestion and coughing are signs that your lungs could use some help.
Image: \www.youtube.com

If you are ever feeling out of breath, have a consistent cough that won’t go away, spit up mucous or have repeated chest infections, then you may have un-diagnosed lung damage. Starting from the main cause, and healing from that perspective is your best bet in ensuring your lungs heal naturally – below are some of the top tips in healing your lungs!

Eat Lung Healthy Foods
Eating for lung health is one of the main steps to improve the condition of your lungs. Removing highly processed foods, and mucus causing foods (wheat and animal products), as well as refined sugar is the first step. The next step is to bombard your body with food that contains life and vitality!

These foods include things like watercress, apricots, citrus fruits, apples, broccoli and berries, all of which have been shown to improve the health of our lungs. Not only should you be consuming a large variety of fruit and vegetables, but you should also aim for drinking 3-4L of water, DAILY. Flushing out our system with plenty of fluids will dislodge chemicals from our cells, and help our cilia in becoming more fluid and helping them with getting rid of debris inside the lungs.

Get Moving
Exercise is incredibly important to keep your lungs strong and healthy (or to repair them from damage done by asthma or smoking for example). Exercise helps loosen mucus build-up, and aids cilia in pushing mucus up and out of the lungs.

When you exercise, your muscles need to work harder and thus every cell in your body uses more oxygen and produces more carbon dioxide. In order to compensate for this demand, your lungs need to work harder, and thus breathing increases from around 15 times a minute (resting state) to 40-60 times a minute (exercise state).

Exercise will help increase your lung capacity too – but so will breathing exercises. Combining exercise and breathing exercises together will help ensure your lungs remain in good health.

Avoid
Avoiding things like cigarettes (whether smoking them, or being around the smoke itself), heavily air polluted areas, chemical products, and checking your basement for radon poisoning are essential.

As we are all aware, cigarette smoke is incredibly damaging to the lungs – it damage your lungs’ natural cleaning and repair system and traps chemicals that cause cancer in the alveoli and bronchioles. It also permanently damages your alveoli, making it very hard to breathe.

Not only does cigarette smoke affect the lungs, but air pollution and chemical products (like paint, cleaners, fragrances, etc.) are toxic to our body’s natural system. All of these products slowly destroy the tiny hairs (cilia) which line your respiratory tract and which naturally aid in the pushing of debris out of the lungs. Damaging this repair system means that all the dirt, germs and chemicals stay inside your lungs, putting you at risk for developing chest infections, lung cancers and chronic cough.

Checking your basement for radon poisoning is also important. Radon is a naturally occurring radioactive gas produced by the breakdown of uranium in the ground. It can leak into your house through cracks in the foundation of walls, especially of those buried in the ground (like the basement). In fact, radon is the main cause of lung cancer in non-smokers, and the second leading cause of disease after smoking.

Source: livelovefruit.com

Study: Drinking Wine Can Naturally Prevent Depression

A new Spanish study published in BMC medicine says a little wine can go a long way. Knowing that depression is the most prominent mental disorder in the world and has been related to alcohol intake the authors set out to prospectively assess the association between alcohol intake and incident depression. Their results showed a fine line between serenity and despair.

In the same way that moderate amounts of wine may help to ward off heart disease, it can also help to ward off depression.

Image: www.democraticunderground.com
The PREDIMED Group followed 5,505 high risk men and women, ages 55-80 years old, for an extensive trial period of 7 years. Participants had to have been free of depression or a history of depression and could not have any alcohol related problems.

The results indicated that those with a moderate alcohol intake, within the range of two to seven glasses of wine per week, were significantly less likely to suffer from depression compared to non-drinkers. Their conclusion was that moderate consumption of wine may help to reduce the incidence of depression while heavy drinkers seem to show a higher risk.

As no other studies have been done other than a recent study at the University of Navarra, that examine the relationship between specific alcoholic beverages and incident depression, the results will require further analysis to assess and fortify the findings.

According to WebMD’s interview with Eva Redei, a distinguished professor in the department of psychiatry and behavioral sciences at the Feinberg School of Medicine at Northwestern University, in Chicago, “Considering the increase of major depression in the age group examined in this study, the finding of protective effects of moderate alcohol consumption is intriguing,” she said.

However, it raises more questions than answers. “Is moderate wine consumption related to increased socialization, decreased cardiovascular events, or as it seems, increased activity? These questions are not answered by this study, but the findings are definitely worth noticing,” Redei said.

“Is it possible that ‘in vino veritas’ [in wine there's truth] reflects a bigger truth?” she asked.

We’d like to hear from our readers here at Natural Cures Not Medicine, how about you let us know in the comments below, if you personally find that moderate amounts of wine tend to help or hinder your personal path to enlightenment. Do you agree that it could be due to increased socialization?

Source: Matt Agorist, realfarmacy.com

This is why you should avoid sugar and artificial sweeteners



Image: www.sheknows.com

Cancer researcher Ty Bollinger talks about the dangers of sugar when it comes to cancer. He also discusses the role sure plays in overall health. Artificial sweeteners aren't any better. Ty talks about one in particular, aspartame, and how that can be even worse for your health than sugar.


iHealthTube.com - The Many Risks with Sugar and Aspartame

Source: rawforbeauty.com

The Inconvenient Truth About Rising Food Fraud and Contamination

By Dr. Mercola

When you buy processed meat, whether from your local grocer or a restaurant, what are you really getting?

That's a very valid question these days, as one meat-related scandal after another has been revealed. Most recently, at least 16 people in the US have been sickened from salmonella-tainted ground beef, and in the UK, many got sick to their stomach when it was discovered beef burgers contained horsemeat.

New DNA sequencing technology now allows regulatory agencies to inexpensively make this determination.

From the standpoints of health, animal welfare, and environmental sustainability, there's really only one type of meat I recommend: organically raised, grass-fed or pastured. This applies to all types of meat, from fowl to beef, and related animal products such as eggs and dairy.

Tesco Apologizes for Selling Burgers Containing Horsemeat

On January 17, BBC News1 reported that the supermarket chain Tesco had placed full-page ads in several national newspapers, apologizing for selling hamburgers found to contain nearly 30 percent horse meat. A majority of tested beef burgers also contained pig meat, as did over 30 other processed beef products, including cottage pie, beef curry pie, and lasagna.

"The supermarket giant said it and its supplier had let customers down and promised to find out 'what happened,'" BBC writes. "So here's our promise. We will find out exactly what happened and, when we do, we'll come back and tell you. And we will work harder than ever with all our suppliers to make sure this never happens again."

While horse meat does not pose a health risk per se, many are disgusted by the thought of eating horse, much like you'd shun cat or dog meat. The discrepancy was discovered by Irish food inspectors. Horse meat was also found in burgers sold by Iceland, Lidi, Aldi and Dunnes. The stores have reportedly removed all products from the meat supplier in question.

Burger King in the UK has also issued a statement saying it has replaced the meat supplier. According to Reuters:2

"'This is a voluntary and precautionary measure,' Burger King, famed for its flame-grilled burgers, said. 'We are working diligently to identify suppliers that can produce 100 percent pure Irish and British beef products that meet our high-quality standards.'"

According to Reuters, the source of the contamination is thought to be “a beef based product bought from two third-party suppliers outside of Ireland.” This highlights one of the most basic problems with mass-produced meat products.

The final product is a jumble-toss of meat and scraps from multiple sources, making the risk of contamination of huge amounts of meat very high – whether the contamination is a type of meat that doesn't belong, or contamination with a pathogen. It also makes tracing the contamination back to its source all the more difficult.

Overall, it's important to realize that the more steps your food goes through before it reaches your plate, the greater your chances of contamination becomes. If you are able to get your food locally, directly from the field or after harvest, such as directly from a farmer or farmer's market, you knock out numerous routes that could expose your food to contamination.

Several Sick After Eating Contaminated Ground Beef

Case in point... In the United States, federal health officials recently reported that at least 16 people in five states were sickened by ground beef contaminated with salmonella.3 About half of them required hospitalization, but none have died so far. Seven of those afflicted ate Kibbeh – a raw ground beef dish – at an unnamed Detroit restaurant.

Again, the contamination was scattered around a very large area: Michigan, Arizona, Illinois, Iowa, and Wisconsin. According to the Centers for Disease Control and Prevention4 (CDC), the outbreak is linked to a recent recall of more than 1,000 pounds of ground beef from Gab Halal Foods and Jouni Meats, both based in Michigan.

Each year, an estimated one in six Americans become ill from consuming contaminated food. Sometimes this results in a 24-hour bout of diarrhea and vomiting that clears up on its own, but in other cases foodborne pathogens can lead to organ failure, paralysis, neurological impairment, blindness, stillbirths and even death.

While the majority of food contaminations are linked to imported foods, the mere fact that a food is manufactured on U.S. soil does not guarantee its safety. Most of the meat sold in U.S. grocery stores and restaurants comes from confined animal feeding operations (CAFOs), which can house tens of thousands of animals (and in the case of chickens, 100,000) under one roof, in nightmarish, unsanitary, disease-ridden conditions. It's under these conditions that foodborne pathogens flourish, and indeed studies have shown that the larger the farm, the greater the chances of contamination.

Read the full article here: www.mercola.com

Thanks to rawforbeauty.com

How to treat a sinus infection naturally


Image: realfarmacy.com

Apple Cider Vinegar – Apple cider vinegar is a hailed sinus infection treatment. Being just one of many apple cider vinegar uses, countless individuals attest to the effectiveness of apple cider vinegar against a multitude of health conditions, including sinus infection. One of the most powerful ways to use ACV is to mix 8oz of warm water with 2 tbsp of ACV and 1 tbsp of honey. The sinus infection could vanish within just a few days. Another option when taking apple cider vinegar is to simply take 1 tablespoon 3 times daily, whether diluted to ingest throughout the day or made to ingest quickly. Lastly, you can also try steaming with apple cider vinegar; mix ~1/2 cup of ACV with 1/2 of water, heat it on the stove, and inhale the steam with mouth and eyes closed. I recommend using organic ACV over non-organic.

Turmeric – Thanks to a powerful compound found in turmeric known as curcumin, turmeric possesses powerful health benefits. Among the health benefits of turmeric is the spice’s ability to treat sinus infection. Curcumin helps to heal the sinus cavity and clear the airways. Since sinus infections are caused by nasal inflammation, and turmeric possesses anti-inflammatory properties, the spice can be seen as one of the existing natural cures for sinus infection.

Nasal Saline Rinse – While the above remedies may suffice, a nasal saline rinse is also a very popular sinus infection treatment to store in your home remedies memory bank. For the mixture, you could try mixing ~1/4 teaspoon of sea salt or pickling salt with a pinch of baking soda and a cap-full of food-grade hydrogen peroxide in 1 cup of warm water or simply use sea salt/pickling salt and warm water. If you have never done a nasal irrigation, or saline rinse before, ask someone who has for assistance or try following detailed directions. It may not be the most comfortable of solutions, but a nasal saline rinse seems to continuously be passed down as one of the more effective home remedies for sinus infection.

Oregano Oil – While it may not be the most accessible of the home remedies for sinus infection, oregano oil can be an effective sinus infection treatment. Not only could you simply ingest the oregano oil, but the oil can also be steamed and inhaled over a stove (with eyes closed). In addition to being a potential treatment for sinus infection, oregano oil benefits may also help to improve digestion, aid in fighting infections, and improve biological function – especially in the liver and colon.

In addition to the above home remedies for sinus infection treatment, you could try utilizing some of these options.

Elevate your head while sleeping.

Apply warm compresses to your face multiple times daily for 5 minutes each.

Vitamin C is an excellent immune booster, and can help to fend off sinus infections. Try taking up to 1000 mg of vitamin C 1-3 times daily.

Drink got liquids to help moisturize your mucous membranes and to help wash away mucus out of your sinuses more quickly.

Clean your house and especially your bedroom. Using a HEPA filter air purifier will also be beneficial.
Source: Natural Society

Sources: naturalsociety.com/

realfarmacy.com

Black Seed - 'The Remedy For Everything But Death'

This humble, but immensely powerful seed, kills MRSA, heals the chemical weapon poisoned body, stimulates regeneration of the dying beta cells within the diabetic’s pancreas, and yet too few even know it exists.
Image: greenmedinfo.com

The seeds of the annual flowering plant, Nigella Sativa, have been prized for their healing properties since time immemorial. While frequently referred to among English-speaking cultures as Roman coriander, black sesame, black cumin, black caraway and onion seed, it is known today primarily as black seed, which is at the very least an accurate description of its physical appearance.

The earliest record of its cultivation and use come from ancient Egypt. Black seed oil, in fact, was found in Egyptian pharoah Tutankhamun’s tomb, dating back to approximately 3,300 years ago.[i] In Arabic cultures, black cumin is known as Habbatul barakah, meaning the “seed of blessing.” It is also believed that the Islamic prophet Mohammed said of it that it is “a remedy for all diseases except death.”

black_seed_healing
Many of black cumin’s traditionally ascribed health benefits have been thoroughly confirmed in the biomedical literature. In fact, since 1964, there have been 458 published, peer-reviewed studies referencing it.

We have indexed salient research, available to view on our Black Seed (Nigella Sativa) page, on well over 40 health conditions that may be benefited from the use of the herb, including over 20 distinct pharmacological actions it expresses, such as: – Analgesic (Pain-Killing)

– Anti-Bacterial

– Anti-Inflammatory

– Anti-Ulcer

– Anti-Cholinergic

– Anti-Fungal

– Ant-Hypertensive

– Antioxidant

– Antispasmodic

– Antiviral

– Bronchodilator

– Gluconeogenesis Inhibitor (Anti-Diabetic)

– Hepatoprotective (Liver Protecting)

– Hypotensive

– Insulin Sensitizing

– Interferon Inducer

– Leukotriene Antagonist

– Renoprotective (Kidney Protecting)

– Tumor Necrosis Factor Alpha Inhibitor

These 22 pharmacological actions are only a subset of a far wider number of beneficial properties intrinsic to the black seed. While it is remarkable that this seed has the ability to positively modulate so many different biological pathways, this is actually a rather common occurrence among traditional plant medicines.

Black seed has been researched for very specific health conditions. Some of the most compelling applications include:

Type 2 Diabetes:

Two grams of black seed a day resulted in reduced fasting glucose, decreased insulin resistance, increased beta-cell function, and reduced glycosylated hemoglobin (HbA1c) in human subjects.

Helicobacter Pylori Infection:

Black seeds possess clinically useful anti-H. pylori activity, comparable to triple eradication therapy.

Epilepsy:

Black seeds were traditionally known to have anticonvulsive properties. A 2007 study with epileptic children, whose condition was refractory to conventional drug treatment, found that a water extract significantly reduced seizure activity.


High Blood pressure:

The daily use of 100 and 200 mg of black seed extract, twice daily, for 2 months, was found to have a blood pressure-lowering effect in patients with mild hypertension.

Asthma:

Thymoquinone, one of the main active constituents within Nigella sativa (black cumin), is superior to the drug fluticasone in an animal model of asthma.[vi] Another study, this time in human subjects, found that boiled water extracts of black seed have relatively potent antiasthmatic effect on asthmatic airways.

Acute tonsillopharyngitis:

Characterized by tonsil or pharyngeal inflammation (i.e. sore throat), mostly viral in origin, black seed capsules (in combination with Phyllanthus niruri) have been found to significantly alleviate throat pain, and reduce the need for pain-killers, in human subjects.

Chemical Weapons Injury:

A randomized, placebo-controlled human study of chemical weapons injured patients found that boiled water extracts of black seed reduced respiratory symptoms, chest wheezing, and pulmonary function test values, as well as reduced the need for drug treatment.

Colon Cancer:

Cell studies have found that black seed extract compares favorably to the chemoagent 5-fluoruracil in the suppression of colon cancer growth, but with a far higher safety profile.[x] Animal research has found that black seed oil has significant inhibitory effects against colon cancer in rats, without observable side effects.

MRSA:

Black seed has anti-bacterial activity against clinical isolates of methicillin resistant Staphylococcus aureus.

Opiate Addiction/Withdrawal:

A study on 35 opiate addicts found black seed as an effective therapy in long-term treatment of opioid dependence.

Sometimes the biblical reference to ‘faith the size of a mustard seed moving mountains’ comes to mind in connection with natural substances like black seeds. After all, do seeds not contain within them the very hope for continuance of the entire species that bore it? This super-saturated state of the seed, where life condenses itself down into an intensely miniaturized holographic fragment of itself, promising the formation of future worlds within itself, is the very emblem of life’s immense and immortal power.

If we understand the true nature of the seed, how much life (past, present and future) is contained within it, it will not seem so far-fetched that it is capable of conquering antibiotic resistant bacteria, healing the body from chemical weapons poisoning, or stimulate the regeneration of dying insulin-producing beta cells in the diabetic, to name but only a fraction of black seed’s experimentally-confirmed powers.

Moving the mountain of inertia and falsity associated with the conventional concept of disease, is a task well-suited for seeds and not chemicals. The greatest difference, of course, between a seed and a patented synthetic chemical (i.e. pharmaceutical drug), is that Nature (God) made the former, and men with profit-motives and a deranged understanding of the nature of the body made the latter.

The time, no doubt, has come for food, seeds, herbs, plants, sunlight, air, clean water, and yes, love, to assume once again their central place in medicine, which is to say, the art and science of facilitating self-healing within the human body. Failing this, the conventional medical system will crumble under the growing weight of its own corruption, ineptitude, and iatrogenic suffering (and subsequent financial liability) it causes. To the degree that it reforms itself, utilizing non-patented and non-patentable natural compounds with actual healing properties, a brighter future awaits on the horizon. To the degree that it fails, folks will learn to take back control over their health themselves, which is why black seed, and other food-medicines, hold the key to self-empowerment.

Source: greenmedinfo.com

10 Reasons Why Flu Shots Are More Dangerous Than a Flu

The verdict is out on flu shots. Many medical experts now agree it is more important to protect yourself and your family from the flu vaccine than the flu itself. Let’s take a look at the reasons behind this verdict:

Image: youtube.com
1.) There is a total lack of real evidence that young children even benefit from flu shots. A systematic review of 51 studies involving 260,000 children age 6 to 23 months found no evidence that the flu vaccine is any more effective than a placebo. Also the shots are only able to protect against certain strains of the virus, which means that if you come into contact with a different strain of virus you will still get the flu.

2.) Medical journals have published thousands of articles revealing that injecting vaccines can actually lead to serious health problems including harmful immunological responses and a host of other infections. This further increases the body’s susceptibility to the diseases that the vaccine was supposed to protect against.

3.) Ever noticed how vaccinated children within days or few weeks develop runny noses, pneumonia, ear infections and bronchiolitis? The reason is the flu virus introduced in their bodies which creates these symptoms. It also indicates immuno-suppression i.e. lowering of the immunity. The flu vaccines actually do not immunize but sensitize the body against the virus.

4.) Its a known fact that Flu vaccines contain strains of the flu virus along with other ingredients. Now think about the impact such a vaccine can have over someone with a suppressed immune system? If you have a disease that is already lowering your body’s ability to fight a virus, taking the flu shot will put your body in danger of getting the full effects of the flu and make you more susceptible to pneumonia and other contagious diseases.

5.) The Flu vaccines contain mercury, a heavy metal known to be hazardous for human health. The amount of mercury contained in a multi-dose flu shot is much higher than the maximum allowable daily exposure limit. Mercury toxicity can cause memory loss, depression, ADD, oral health problems, digestive imbalances, respiratory problems, cardiovascular diseases and many more such serious health ailments.

And what about the elderly? Can the flu vaccine help them?

6.) There is mounting evidence that flu shots can cause Alzheimer’s disease. One report shows that people who received the flu vaccine each year for 3 to 5 years had a 10-fold greater chance of developing Alzheimer’s disease than people who did not have any flu shots. Also with age the immune system weakens, thus lowering your ability to fight off infections. Introducing the flu virus in the bodies of elderly could have dangerous consequences.


Can we trust the authorities who are promoting the wide-spread use of flu vaccines?

7.) The Center for Disease Control appoints a 15-member Advisory Committee on Immunization Practices (ACIP). This committee is responsible for deciding who should be vaccinated each year. Almost all the ACIP have a financial interest in immunizations. It’s all about the money and may have very little to do with your health and well being. The very people pushing these vaccines stand to make billions of dollars. This itself creates a doubt on how effective these flu vaccines really are?

8.) Research shows that over-use of the flu-vaccine and drugs like Tamiflu and Relenza can actually alter flu viruses and cause them to mutate into a more deadly strain. Couple this with drug resistant strains and you have virtually no benefits with much risk.

9.) There is enough evidence that shows that the ingredients present in the flu vaccinations can actually cause serious neurological disorders. In the 1976 swine flu outbreak, many who got the flu shots developed permanent nerve damage. Flu vaccines can contain many harmful materials including detergent, mercury, formaldehyde, and strains of live flu virus. Is this what you want to put in YOUR body?

10.) Trying to guess what strain to vaccinate against each season has proved to be no more effective than a guessing game. This has been very true in recent years with the H1N1 strain. Moreover getting multi-shots will only prove more dangerous as different strains of viruses and harmful ingredients are introduced into your body.

Flu shots are indeed more dangerous than you could think, and it is best to rely on natural ways to protect against the flu rather than getting yourself vaccinated.

Isn’t it interesting that the main stream public health officials never promote the various proven ways to avoid the flu other than through vaccination? How about spending some of the billions of advertising dollars teaching us natural ways to boost our immune systems and avoid the flu without harmful and sometimes deadly vaccinations.

Source: bewellbuzz.com

Disclaimer:

Before trying anything you find on the internet you should fully investigate your options and get further advice from professionals.

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