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Surprising health benefits of black cherries


Besides tasting amazing, there are some other reasons to eat black cherries!
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  • Anti inflammatory:  Studies suggest that eating cherries can help with inflammation.  A study out of the Journal of Nutrition suggests that compounds in black cherries inhibit inflammatory pathways.
  • Sleep:  Black cherries contain both tryptophan and melatonin which help you sleep.  Sleep problems can lead to scores of other health problems including obesity, diabetes and depression.
  • Muscle recovery:  A study suggests that black cherries may help improve muscle recovery because of their anti inflammatory, antioxidant, and lipid peroxidation capabilities.
  • Treats gout:  Some studies show that black cherry juice can be  taken to reduce gout flare ups.  




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