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Showing posts with label arthritis. Show all posts
Showing posts with label arthritis. Show all posts

Even More Uses of the Wonder Herb Turmeric!


Image: www.stepintomygreenworld.com
Turmeric is a culinary spice widely used in Southeast Asia. Recent research reveals why this herb is such a powerful healer due to its anti-inflammatory and anti-oxidant properties.

The health benefits of Turmeric have been recognized by Chinese and Ayurvedic medicine for hundreds of years. It has been used to treat everyday problems such as indigestion and flatulence, as well as more serious problems such as arthritis, Alzheimer’s disease, cancer, diabetes, HIV, high cholesterol, heartburn, jaundice, liver disorders, and menstrual disorders. Turmeric can also be applied topically in poultices to reduce inflammation and to relieve wounds, cuts, and bruises.

Alzheimer’s Disease

Inflammation inside of the brain has been suspected to be one of the contributing factors in the development of Alzheimer’s disease. Studies have shown that Turmeric has anti-inflammatory and anti-oxidant activity. Therefore, regular daily consumption of Turmeric capsules may be an effective way to prevent the onset of Alzheimer’s.

Arthritis

Due to its anti-inflammatory and pain-relieving properties, it is not surprising that Turmeric is now being used as an effective natural remedy for Arthritis pain. Therefore, taking 500mg to 1000mg Turmeric capsules three times per day may provide significant relief from osteoarthritis pain.

Asthma

Since turmeric is an anti-inflammatory, it can help reduce the inflammation associated with asthma. Add 1 teaspoon of turmeric powder to a glass of warm milk, and drink this mixture as an effective asthma home remedy.

Cancer

Several recent studies have found that Turmeric can induce apoptosis, a process that triggers the self-destruction and elimination of damaged (cancerous) cells. Further research is still required before the full effects of Turmeric on cancer cells can be determined. However, existing studies suggest that daily Turmeric powder or supplements combined with a balanced, nutritious diet may help prevent or even destroy cancer cells.

Colds and Flu

Turmeric’s anti-bacterial, anti-viral, and anti-fungal agents can help our body fight against colds, cough and flu. Therefore, when symptoms of these infections are present, simply mix one teaspoon of Turmeric powder into a glass of warm milk once per day. Also drink plenty of water throughout the day.

Diabetes

Recent studies have shown that the antioxidant agents in Turmeric help reduce insulin resistance, which may prevent the onset of Type-2 Diabetes. Therefore, a simple preventive remedy is to take one teaspoon of turmeric powder twice a day with meals. Curcumin extracts or capsules can also be used as an alternative to the powder.

Inflammation

Turmeric’s key ingredient Curcumin is known for its anti-bacterial and anti-inflammatory properties. Therefore, Turmeric powder can help in healing cuts, wounds, and other skin infections including boils.

Heat one cup of Flax Seed Oil in a small saucepan on the stove. Thinly slice a small onion and add it to the hot oil. Fry the onions until they are dark brown and crunchy. Remove the brown onions and mix 2 tablespoons of Turmeric powder into the oil. Turn off the stove and let the oil cool down to a temperature that is comfortable to touch. Using a cotton swab, apply a small amount of the oil onto the injured or infected skin area. Apply this three times per day until the wound or infection is cured. Save the remaining oil into an airtight container for future use.

For internal injuries, fractures, sprains, and herniated disks, dip a piece of unbleached cotton fabric into the warm Turmeric oil. The fabric or cotton pad should be large enough to cover the outer skin of the affected area. Secure it in place and leave this cotton pad on overnight.

You can also add one teaspoon of turmeric powder into a warm glass of milk and drink it before going to bed to prevent internal inflammation and infections.

Weight Loss

Curcumin in Turmeric powder has been found to help increase the flow of bile, an important component in the breakdown of dietary fat. Therefore, taking one teaspoon of Turmeric powder with every meal may be an effective weight loss aid when combined with a healthy diet and exercise program.

What are the Side Effects of Turmeric?

Moderate use of Turmeric powder as part of regular diet is fairly safe, and recent studies have found that a dosage of 500mg capsules of Turmeric three times per day is safe. However, prolonged consumption of high doses of Turmeric extract may cause stomach or liver distress, as well as dehydration and constipation. Therefore, it should be avoided by people with gallstones or bile obstructions. If you are currently taking blood thinners (including Aspirin), you should consult your doctor before taking Turmeric since it is an anti-platelet (prevents blood clots).

Source:
Home Remedies and Natural Cures: Provides unbiased and detailed information on home remedies and natural cures for a variety of common illnesses, along with the magical health benefits of many herbal products.

49 Healthy Uses for Pineapples

A recent report even suggests that pineapple may be a great alternative treatment for arthritis!


Image: www.siddham.in



Reduce Arthritis and Inflammatory Pain

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Eat these foods and add these to your diet to reduce inflammation and pain! TURMERIC or Circumin, the active compound in this spice, is what makes it so powerful for healing. CHERRIES contain substances called anthocyanosides which are very effective at lowering uric acid levels. GINGER can be made into a tea from roots or be added to juices or smoothies.
PINEAPPLE contains the anti-inflammatory bromeliad. OMEGA-3 FOODS try freshly ground flax seeds, chia seeds unground, and hemp seeds. RAW APPLE CIDER VINEGAR - pour a tablespoon or two into 4-8 oz of purified water.


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Health benefits of alfalfa sprouts

Most of us know alfalfa as feed for livestock, but if you eat alfalfa sprouts, you may end up "as healthy as an ox" as well!

Adding sprouts to your morning breakfast could offer a huge health boost!


-Anti microbial:  Compounds called saponins found in alfalfa sprouts have a cleansing and infection fighting effect that can be useful in preventing illnesses caused by invading microbes in the digestive tract.

-Fiber:  Since alfalfa sprouts are a good source of fiber, they can be helpful to people who have digestive issues.  Also, dietary fiber is useful in maintaining healthy blood sugar and cholesterol levels.  

-Anti Cancer:  Plant based compounds within alfalfa sprouts are believed to fight and destroy cancer cells of several different types.  Among these are lung, colon, breast, and cancers of the blood.

-Anti viral:  Viral infections can be battled or even prevented due to plant based compounds called saponins contained within the sprouts of alfalfa.

-Anti inflammatory:  Consuming the sprouts of alfalfa can reduce the production of inflammation causing toxins within the alimentary canal of the digestive tract.

-Heart health:  Due to their anti inflammatory properties and the fact that the fiber contained in these sprouts helps with cholesterol levels, the chances of developing heart problems can be reduced by consuming them.

-Anti Fungal: Saponins contained in alfalfa sprouts have been shown to help clean out the colon, removing harmful fungal impurities.

-Arthritis:  Once again, inflammation causes havoc in the body but can be reduced by adding alfalfa sprouts to your sandwiches, soups, or smoothies daily.  Arthritis sufferers benefit greatly from foods with anti inflammatory effects.

It is important to remember that while some consider alfalfa seeds to be a good source of nutrition, you should wait and sprout them before consuming.  Data shows that saponins, the anti inflammatory healing agent contained in alfalfa sprouts, increase over 400% due to the chemical process within the plant of sprouting. 


Throw 1 banana, 3 strawberries, a tablespoon of raw honey, a cup and a half of almond milk, a tablespoon of coconut oil, a hanful of kale, and a half cup of alfalfa sprouts in a blender for a mega healing breakfast smoothie for 2 that tastes too good to be healthy!


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Neem another secret superfood


Some background on Neem (Azadirachta indica) is a tree in the mahogany family. The tree is native to India, Pakistan, and Bangladesh growing mainly in tropical and semi-tropical regions. 


Neem has been used over the ages for Birth control / Contraception - boosts the immune system - can prevent heart disease - Helps combat Aids/Hiv - A natural aid to diabetes - can prevent dandruff - A powerful tool in Jaundice - Arthritis - Malaria - Eczema - Cancer fighter - combat herpes - warts - acne - stomach ulcers - skin disorders - viral diseases - athlete's foot - Rheumatism - boils - ulcers - nail fungus - Chicken pox - dental care - Ringworm - head lice - Psoriasis and even stress.

With so many striking features is it really no surprise that you haven't heard of it?



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How using a sauna can improve your health

If you are not in the hot seat, you may want to be...

Our environment is filled with pollution.  Among these are air, water, food, sound, and bad attitudes.  It should be no surprise that heat can help melt the stress away and help us flush out toxins.

Saunas are great for getting away from the grind of the day and collect your thoughts.  The stress relief is just one part of the overall benefit from regular sauna use.  The heating effect causes improved blood circulation which can help improve healing.  Also, heat has been known to relieve pain, especially resulting from strenuous physical activity.  Sauna use is also thought to help ease pain resulting from arthritis.  When the body's temperature is raised a certain amount, endorphins are released which help to relax and relieve pain.  The increased blood flow also improves skin health while toxins and bacteria are removed from the pores via sweat.  Using a sauna can improve heart health, it has been shown to effect the heart rate and can be used to strengthen heart muscles and is believed to help people enjoy a deeper sleep.  Always be careful to not stay in the sauna for too long and avoid saunas if you are pregnant or have some health problems.


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Thanks www.rawforbeauty.com for the image.


Health benefits of sweet potatoes


Mashed or fried, sweet potatoes impress the taste buds and are a staple in home cooking around the world. What is even more impressive than the flavor is the impact sweet potatoes can have on your health and well being!
File:Sweet potatoes.JPG

Digestive tract:  Research shows that sweet potatoes may help remove heavy metals such as mercury and arsenic from the digestive tract.  They also have a good amount of dietary fiber which promotes a healthy digestive system.

Anti inflammatory:  Consuming sweet potatoes lowers inflammation in brain tissue and nerve tissue throughout the body.  The vitamin C, beta carotene, manganese, and vitamin B-6 in sweet potatoes are very effective at treating internal and external inflammation.

Blood sugar:  The abundance of chlorogenic acid in sweet potatoes may help decrease insulin resistance.  Sweet potatoes also are high in fiber which can help to manage cholesterol and blood sugar levels, while the carotenoids present in sweet potatoes help your body respond to insulin and stabilize your blood pressure.

Antioxidants:  Anthocyanin, the antioxidant pigment which is abundant in the starch of sweet potatoes, may protect the body against oxygen radicals and heavy metals.  Sweet potatoes are also loaded with vitamins A and C, which are thought to protect against several types of cancer.  Storage enzymes found in the sweet potatoes adds to the overall antioxidant punch of this food.  

Arthritis:  Sweet potatoes contain vitamin C which helps to maintain collagen and prevents some forms of arthritis.  Beta-cryptoxanthin, also found in sweet potatoes, helps guard against inflammatory diseases such as rheumatoid arthritis, reducing the risk by up to 50% in some cases.


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Start eating kale now!

Here are a handful of health pluses you can count on when adding kale to your routine.

  • Anti inflammatory:  Kale contains omega-3 fatty acids which help alleviate arthritis, autoimmune disorders, and asthma.
  • Detox and weight-loss:  The fiber and sulfur in kale aid with digestion and liver health.  The vitamin C in kale helps with hydration and increases your metabolism, leading to weight loss and healthy blood sugar levels.
  • Heart health:  Since kale is a good source of fiber, eating it can help lower cholesterol levels which in turn reduces the risk for heart disease.
  • Immune system:  Kale's impressive concentration of nutrients strengthens the immune system while fighting bacteria and viruses.  Kale has more iron than beef, making it an excellent source for vegetarians and vegans.  It helps more oxygen get to your blood and greatly helps those who are anemic.
  • Vision:  Kale's vitamin A content helps prevent optical disorders that come with age.  It also helps store vitamins in the retina.







Thunder God Vine Proven To Kill Cancer

Commonly known as ‘thunder god vine’ (Tripterygium wilfordii) or lei gong teng, this plant is gaining heavy attention around the world. The Chinese plant has been used in Chinese medicine for ages as a remedy for a number of conditions including rheumatoid arthritis.



According to research from the University of Minnesota’s Masonic Cancer Center, this thunder god plant compound after being used led to no signs of tumors after a 40 day trial period, even after stopping the treatment. Published in the journal Science Translational Medicine and funded by the National Institutes of Health.  The main known active ingredient is triptolide, which has been identified for being a cancer fighter in previous research.

The study leader and vice chairman of research at the Cancer Center commented to Bloomberg "
This drug is just unbelievably potent in killing tumor cells."

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